Posts Tagged ‘coaching’
In case you missed this news story about our gym, here it is
Posted: August 18, 2018 in Adex, Adex exercise clubs, Adex mace, cave strong, cave strong nation, coaching, exercise clubs, fat loss, lose weight, motivation, personal training, semi private training, small group workouts, steel clubs & maces, the Cave, Uncategorized, unconventional workouts, veteran-owned, womens fitnessTags: #motivation, coaching, fitness, maces in the news
Basics, basics, basics
Posted: August 14, 2018 in cave strong, cave strong nation, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: #motivation, basics, coaching, fitness, unconventional workouts
make up test-Cave Strong-quarterly strength & work capacity test #9
Posted: August 2, 2018 in Adex mace, cave strong, cave strong nation, coaching, fitness, motivation, personal training, strength tests, tests, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, weight lifting clubsTags: #motivation, coaching, fitness, fitness tests, power, strength tests, success, Underground, work capacity tests
General warm up (10 minutes)
bear crawls x 100 feet
jumping jacks x 50 reps
tin mans x 100 feet
kettlebell high pulls x 10/10 reps
Adex arc 2 hand front cleans x 10 reps
specific warm up (5 minutes)
Burgener drills
squat cleans set up and light practice
squat cleans test
**Note: no conditioning/accessory work during tests**
make up test for: Cave Strong-quarterly strength & work capacity tests #3 & #4
Posted: July 30, 2018 in #strict pullups, Adex mace, cave strong, coaching, motivation, Sanddune training, squat, steel clubs & maces, strength tests, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitness, work capacity testsTags: #motivation, basics, coaching, fitness, fitness tests, strength tests, Underground, work capacity tests
General warm up (10 minutes)
Americanas x 50 reps
Sanddune push ups x 15 reps
windshield wipers x 20 reps
jumping jacks x 50 reps
specific warm up (5 minutes)
Adex club long cycle test
rest as needed
specific warm up (5 minutes)
pull up test
**Note: no conditioning/accessory work during tests**
Mace Fit started at the Cave and Adex is the official equipment for it
Posted: July 13, 2018 in Adex, Adex exercise clubs, Adex mace, cave strong, cave strong nation, coaching, exercise clubs, fitness, How to start a mace program, safe training, safe workouts, semi private training, short maces, small group workouts, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags: buy Adex clubs, buy Adex maces, coaching, fitness, power, workshops
In January 2016 Don Giafardino came to the Cave to introduce his Adex clubs and maces for the very first time, I saw the value in his equipment right away. He came back since then for a couple of more workshops. His commitment level was and is “through the roof”! He has my complete trust.
Our entire Mace Fit program is based on the plate-loadable feature of Adex maces and clubs. They just make sense, especially for group training.
For a small gym, we have quite a bit of his equipment and have a solid following here locally for our Mace Fit classes.
Right now, Don has a big sale running on his Adex maces and clubs
Take action and get yours during the sale! You will get great equipment at a great price!
Due to the growing popularity of Mace Fit
Posted: July 10, 2018 in #airgym, Adex, Adex exercise clubs, cave strong, cave strong nation, exercise clubs, fitness, lose weight, macefit.com, motivation, safe workouts, small group workouts, small gyms, steel clubs & maces, Uncategorized, unconventional workoutsTags: #motivation, coaching, fitness, learn how to do mace training, mace & club workouts, Mace Fit Pass
We are adding a brand new feature to our training options:
Get a Mace Fit Pass for only $80/month and be part of the hottest new wave in fitness!
Cave Strong-training of the day (TOD)
Posted: July 8, 2018 in #airgym, Adex exercise clubs, cave strong, cave strong nation, coaching, exercise clubs, fitness, lose weight, motivation, personal training, private classes, safe workouts, Sanddune training, small group workouts, small gyms, steel clubs & maces, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags: #motivation, coaching, fitness, power, Underground
general warm up (10 minutes)
rotation push ups x 20 reps
chimp walks x 100 feet
double dumbbell cleans x 10 reps
tuck jumps x 15 reps
specific warmup (5 minutes)
strongman log “ground-to-overhead” (G-to-H) set up and practice
strength (20 minutes)
Strongman log G-to-H x 4/4/4/4/4/4 reps
conditioning/accessory work (2 rounds)
double Adex club front cleans x 10 reps
Sanddune push ups x 15 reps
kettlebell helicopters x 20 reps
