Archive for the ‘How to start a mace program’ Category

Leadership is an elusive term, so to simplify it look at this way.

If people are following you in the real world, then you are a leader.

If no one is following you there, you are not a leader.

It’s just that simple.

Following you on social media is not even close when it comes to real leadership.

That’s why I emphasize THE REAL WORLD. 

There is minimal risk or reward in following someone online.

Real leaders have real people following them in real situations.

It’s just that simple.

For example, this weekend I got to work with a man I respect in the strength and fitness world. Jim Denofa.

He  owns a large gym,  CrossFit Havoc in Bradenton, Florida. Jim has solid experience in Powerlifting and Strongman also.

Yet he was the  very first  Mace Fit® Certified Coach in all of CrossFit.

Why would he want to learn steel and club training too?

Because he is a leader, that’s why,  and leaders take risks to learn and improve.

Much respect to Jim as well as Austin Reyes who followed him into Mace Fit®!

 

 

Great questions! I just posted the answers to these questions on  Mace Fit®

Take action and check it out now!

 

 

General warm up (10 minutes)
Americanas x 50 reps
1 hand halos x 15/15 reps
Adex club mills x 20 rep
Sanddune plyo push ups x 10 reps
specific warm up (5 minutes)
push press test
rest as needed
specific warm up (5 minutes)
Adex mace test
**Note: no conditioning/accessory work during tests**

Be the first Certified Mace Fit Coach in your area–

Save $200.00 on our online Mace Fit Instructor Certification today only!

Be a leader in the next wave of fitness!

Action-takers get the Super Deal because they don’t procrastinate or delay.

They take action and win!

Limit 25 registrations with this coupon

Click the link and scroll all the way to the bottom of the page

Offer ends at 8:00 pm EST  Monday night November 26, 2018

Psyched about the super sale for our online

Mace Fit Instructor Certification

Right after midnight the Cyber Monday super deal will be unleashed!

Action-takers will be grabbing this up fast, so be one of them!

grave digger squats with a 50 lb Adex mace

Here’s a quick look at how we train at the Cave

 

 

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#macefitnation #adexlub #steelmace

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