Archive for the ‘How to start a mace program’ Category

Great questions! I just posted the answers to these questions on  Mace Fit®

Take action and check it out now!

 

 

General warm up (10 minutes)
Americanas x 50 reps
1 hand halos x 15/15 reps
Adex club mills x 20 rep
Sanddune plyo push ups x 10 reps
specific warm up (5 minutes)
push press test
rest as needed
specific warm up (5 minutes)
Adex mace test
**Note: no conditioning/accessory work during tests**

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grave digger squats with a 50 lb Adex mace

Here’s a quick look at how we train at the Cave

 

 

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Action-takers get the deals and others don’t. It’s just that simple.

You can still get Adex maces shipped to you from their website