Cave Strong-training of the day (TOD) #599

general warm up (15 minutes) rotation push ups x 20 reps alternating leg lifts x 30 reps dumbbell hang power snatches x 10/10 reps barbarian squats x 15 reps crunches x 25 reps specific warm up (5 minutes) dead-stop bench press set up and light practice strength (20 minutes) dead-stop bench press x 3 repsContinue reading “Cave Strong-training of the day (TOD) #599”

Cave Strong-training of the day (TOD) #596

general warm up (15 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a parts x 25 reps kettlebell goblet squats x 20 reps chimp walks x 100 feet Sanddune squats x 15 reps specific warm up (5 minutes) bench press/barbell rows set up and light practice strength (4Continue reading “Cave Strong-training of the day (TOD) #596”

Cave Strong-training of the day-hybrid cardio (TOD) #593

general warm up (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band good mornings x 15 reps Power Wheel rollouts x 12 reps Sanddune jumps x 12 reps specific warm up (5 minutes) set up and light practice cardio (16 Tabata intervals) 4 Tabata intervals each of mountain climbers flutter kicks jumpingContinue reading “Cave Strong-training of the day-hybrid cardio (TOD) #593”

Cave Strong-training of the day-(TOD) #592

general warm up (15 minutes) dumbbell star complex x 1 dumbbell deadlifts x 15 reps dumbbell push press x 8/8 reps hollow rocks x 20 reps specific warm up (5 minutes) Neuro Grip push ups/recline bar rows set up and light practice strength (4 supersets) one superset = Neuro Grip push ups x 5 repsContinue reading “Cave Strong-training of the day-(TOD) #592”

Cave Strong-training of the day-(TOD) #589

general warm up (15 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a parts x 25 reps sandbag shouldering x 20 reps Sanddune push ups x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 8 repsContinue reading “Cave Strong-training of the day-(TOD) #589”

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Carly’s job is to make women beautiful. Carly joined the Cave Team about two months ago and has been doing a fantastic job helping gals have great figures. She is smart, diligent, reliable and a great “people person” Tell your friends about Carly. The will be glad you did! Here’s the details:

Cave Strong-training of the day-(TOD) #588

general warm up (15 minutes) mountain climbers x 50 reps leg scissors x 25 reps Sanddune jumps x 12 reps Sanddune push ups x 12 reps specific warm up (5 minutes) front sled pulls set up and light practice strength (5 rounds) front sled pulls x 100 feet conditioning/accessory work (2 rounds) 45 to 90Continue reading “Cave Strong-training of the day-(TOD) #588”

Cave Strong-training of the day-(TOD) #585

general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps medicine ball throws x 10 reps kettlebell goblet squats x 20 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) stone carry/dips set up ad light pracrice strength (4 rounds) one round = stone carry x 100 feet + dipsContinue reading “Cave Strong-training of the day-(TOD) #585”

Cave Strong-training of the day-(TOD) #583

general warm up (15 minutes) rotation push ups x 20 reps Sanddune power steps x 50 reps Sanddune plyo push ups x 10 reps sit ups x 25 reps specific warm up (5 minutes) Pendlay rows set up and light practice strength (3 rounds) Pendlay rows x 3 rest pause mini sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day-(TOD) #583”

Cave Strong-training of the day-(TOD) #582

general warm up (15 minutes) resistance band pull a parts x 75 reps resistance band Sanddune push ups x 15 reps strict chin ups x 8 reps double Arc standing chest press x 5 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press xContinue reading “Cave Strong-training of the day-(TOD) #582”