Cave Strong-training of the day (TOD) #563

general warm up (15 minutes) resistance band pull a parts x 100 reps dive bomber push ups x 10 reps flutter kicks x 150 reps specific warm up ( 5  minutes) sled push set up and light practice strength (5 rounds) heavy sled push x 100 feet conditioning/accessory work (1 round) recline rope  climbs xContinue reading “Cave Strong-training of the day (TOD) #563”

Cave Strong-training of the day (TOD) #560

general warm up (15 minutes) bodyweight squats x 25 reps push ups x 25 reps sit ups x 25 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) Sanddune split squats x 10/10 reps weighted calf raisesContinue reading “Cave Strong-training of the day (TOD) #560”

Cave Strong-mobile training of the day (TOD) #550

general warm up (15 minutes) figure 8’s to hold x 25 reps 2 hand front swing x 40 reps Bulgarian bag x 15/15 reps jumping jacks x 30 reps specific warm up (5 minutes) sled pulls/sandbag shouldering  set up and light practice strength (4 rounds) one round=sled pull x 100 feet + sandbag shouldering xContinue reading “Cave Strong-mobile training of the day (TOD) #550”

Cave Strong-training of the day (TOD) #567

general warm up (15 minutes) overhead weight plate carry x 100 feet double club walking horse stance x 50 feet sit ups x 25 reps chimp walks x 100 feet specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #567”

Cave Strong-training of the day (TOD) #533

general warm up (10 minutes) mountain climbers x 50 reps fence jumpers x 30 reps side straddles x 200 feet Sanddune jumps x 12 reps specific warm up ( 5 minutes) sled push set up and light practice strength (5 rounds) heavy sled push x 50 feet conditioning/accessory work (2 rounds) keg power press xContinue reading “Cave Strong-training of the day (TOD) #533”

Cave Strong-training of the day (TOD) #484

general warm up (10 minutes) sandbag shouldering x 10/10 reps mountain climbers x 100 reps side shuffles x 200 feet Sanddune jumps x 10 reps specific warm up (5 minutes) heel strike sled pulls set up and light practice strength (5 rounds) heel strike sled pulls x 100 feet conditioning/accessory work (2 rounds) Bulgarian splitContinue reading “Cave Strong-training of the day (TOD) #484”

Cave Strong-training of the day (TOD) #473

general warm up (10 minutes) Sanddune power steps x 50 reps side straddles x 200 feet dumbbell clean & push press x 10/10 reps Power Wheel roll outs x 12 reps specific warm up (5 minutes) hand-over-hand sled pulls set up and light practice strength (20 minutes) hand-over-hand sled pulls x 100 feet x 4Continue reading “Cave Strong-training of the day (TOD) #473”

Cave Strong-training of the day (TOD) #415

general warm up (10 minutes) inch worms x 50 feet misery crawls x 50 feet dumbbell push press x 10/10 reps Battling Ropes roll overs x 25 reps specific warm up (5 minutes) forward sled pulls set up and light practice strength (20 minutes) forward sled pulls x 100 feet x 4 rounds conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #415”

Cave Strong-training of the day (TOD) #394

general warm up (10 minutes) mountain climbers x 100 reps rotation push ups x 30 reps barbarian lateral lunges x 20 reps kettlebell figure 8’s to hold x 40 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 200 feet x 1-1-1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #394”