Posts Tagged ‘sled workouts’

2019-03-04 07.56.37general warm up (10 minutes)

mountain climbers x 100 reps

rotation push ups x 30 reps

barbarian lateral lunges x 20 reps

kettlebell figure 8’s to hold x 40 reps

specific warm up (5 minutes)

rear sled pulls set up and light practice

strength (20 minutes)

rear sled pulls x 200 feet x 1-1-1

conditioning/accessory work (2 rounds)

hanging knee raises x 15 reps

weighted step ups x 20 reps

weighted calf raises x 20 reps

 

general warm up (10 minutes)

kettlebell figure 8’s to hold x 30 reps

dive bomber push ups x 15 reps

double dumbbell push press x 10 reps

one-legged hops x 100 feet

specific warm up (5 minutes)

hand over hand sled pulls set up and light practice

strength (20 minutes)

hand over hand sled pulls x 100 feet x 1-1-1-1

conditioning/accessory work (2 rounds)

Grinder Kord flys x 15 reps

dumbbell pull overs x 15 reps

general warm up (10 minutes)

mountain climbers x 100 reps

cross body swings x 15/15 reps

tin mans x 100 feet

side shuffles x 200 feet

specific warm up (5 minutes)

lateral sled pulls set up and light practice

strength (20 minutes)

lateral sled pulls x 100 feet x 1-1-1-1

conditioning/accessory work (2 rounds)

barbarian lateral lunges x 10/10 reps

Sanddune squats x 15 reps

 

general warm up (10 minutes)

resistance band pull a parts x 100 reps

kettlebell cleans x 10/10 reps

dive bomber push ups x 15 reps

traveling broad jumps x 100 feet
specific warm up (5 minutes)

high/low sled sprints set up and light practice
strength (20 minutes)

high/low sled sprints x 100 feet x 1-1-1-1-1
conditioning/accessory work (2 rounds)

Bulgarian split squats x 10/10 reps

1 legged kettlebell deadlifts x 10/10 reps

weighted calf raises x 20 reps

general warm up (10 minutes)

mountain climbers x 100 reps

side shuffles x 200 feet

barbarian lateral lunges x 20 reps

specific warm up (5 minutes)

lateral sled pulls set up and light practice

strength (20 minutes)

lateral sled pulls x 100 feet x 1-1-1-1

conditioning/accessory work (1 round)

Zercher sandbag squats x 15 reps

weighted side bends x 30 reps

hollow rocks x 20 reps

 

general warm up (10 minutes)

Battling Ropes x 100 double waves

side shuffles x 200 feet

mountain climbers x 50 reps

specific warm up (5 minutes)

high/low sled sprints set up and light practice

strength (20 minutes)

high/low sled sprints x 100 feet x 1-1-1-1

conditioning/accessory work (2 rounds)

kettlebell V presses x 15 reps

pause supermans x 15 reps

 

 

general warm up (10 minutes)

Adex club 2 hand side swings x 50 reps

dumbbell star complex x 1

recline rope climbs x 5

specific warm up (5 minutes)

hand over hand sled pull set up and light practice

strength (20 minutes)

hand over hand sled pull x 100 feet x 1-1-1-1

conditioning/accessory work (3 rounds)

Sanddune push ups x 10 reps

hollow rocks x 20 reps