general warmup (15 minutes) Grinder Kord recline rows x 15 reps pushups x 35 reps kettlebell cleans x 10/10 reps kettlebell rack squats x 15 reps Sanddune jumps x 12 reps specific warmup (5 minutes) hand over hand sled pull set up and light practice strength (6 rounds) one round = heavy hand over handContinue reading “Cave Strong-training of the day (TOD) #676”
Tag Archives: sled workouts
Cave Strong-training of the day (TOD) #601
general warm up (15 minutes) weight plate overhead carry x 100 feet sandbag shouldering x 12/12 reps Zercher sandbag squats x 15 reps resistance band baseball swings x 15/15 reps specific warm up (5 minutes) muti-directional sled pulls set up and lightpractice strength (2 rounds) one round = pull 50 feet in each direction front,Continue reading “Cave Strong-training of the day (TOD) #601”
Cave Strong-training of the day (TOD) #595
general warm up (15 minutes) weight plate orbits x 20 reps alternating kettlebell swings x 30 reps jumping jacks x 40 reps Sanddune power steps x 50 reps specific warm up (5 minutes) front sled pulls set up and light practice strength (3 rounds) front sled pulls x 200 feet conditioning/accessory work (2 rounds) BulgarianContinue reading “Cave Strong-training of the day (TOD) #595”
Cave Strong-training of the day-(TOD) #588
general warm up (15 minutes) mountain climbers x 50 reps leg scissors x 25 reps Sanddune jumps x 12 reps Sanddune push ups x 12 reps specific warm up (5 minutes) front sled pulls set up and light practice strength (5 rounds) front sled pulls x 100 feet conditioning/accessory work (2 rounds) 45 to 90Continue reading “Cave Strong-training of the day-(TOD) #588”
Cave Strong-training of the day-(TOD) #584
general warm up (15 minutes) mountain climbers x 50 reps windshield wipers x 20 reps tin mans x 100 feet barbarian split squats x 12/12 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) weighted step upsContinue reading “Cave Strong-training of the day-(TOD) #584”
Cave Strong-training of the day (TOD) #574
general warm up (15 minutes) mountain climbers x 50 reps flutter kicks x 100 reps jumping jacks x 50 reps sit ups x 25 reps specific warm up (5 minutes) high/low sled sprints set up and light practice strength (4 rounds) high/low sled sprints x 100 feet conditioning/accessory work (2 rounds) heavy swings x 10Continue reading “Cave Strong-training of the day (TOD) #574”
GREAT COMEBACK AFTER AN INJURY
This guy didn’t get hurt at the Cave, I think he did it at work or at home. Anyway, he missed aout two months of training. During our Quarterly Strength & Work Capacity Tests all his scores were lower than before his injury, which is to be expected. However, when he went for his maxContinue reading “GREAT COMEBACK AFTER AN INJURY”
Cave Strong-training of the day (TOD) #563
general warm up (15 minutes) resistance band pull a parts x 100 reps dive bomber push ups x 10 reps flutter kicks x 150 reps specific warm up ( 5 minutes) sled push set up and light practice strength (5 rounds) heavy sled push x 100 feet conditioning/accessory work (1 round) recline rope climbs xContinue reading “Cave Strong-training of the day (TOD) #563”
Cave Strong-training of the day (TOD) #560
general warm up (15 minutes) bodyweight squats x 25 reps push ups x 25 reps sit ups x 25 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) Sanddune split squats x 10/10 reps weighted calf raisesContinue reading “Cave Strong-training of the day (TOD) #560”
Cave Strong-mobile training of the day (TOD) #550
general warm up (15 minutes) figure 8’s to hold x 25 reps 2 hand front swing x 40 reps Bulgarian bag x 15/15 reps jumping jacks x 30 reps specific warm up (5 minutes) sled pulls/sandbag shouldering set up and light practice strength (4 rounds) one round=sled pull x 100 feet + sandbag shouldering xContinue reading “Cave Strong-mobile training of the day (TOD) #550”
The Cave 