general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band archer pulls x 20/20 reps long cycles x 30 reps Sanddune power steps x 50 reps specific warmup (5 minutes) Russian* squats/Russian* pushups practice strength (3 rounds) one round = Russian* squat x 1 rep + Russian* pushup x 1 repContinue reading “Cave Strong-training of the day (TOD) #698”
Category Archives: #squats
Cave Strong-training of the day (TOD) #691
general warmup (15 minutes) pushups x 35 reps situps x 25 reps strict pullups x 10 reps side shuffles x 200 feet 1 legged hops x 100 feet specific warmup (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 5 reps x 5 sets conditioning/accessory work (2 rounds) sandbagContinue reading “Cave Strong-training of the day (TOD) #691”
Cave Strong-training of the day (TOD) #612
general warmup (15 minutes) bear crawls x 100 feet windshield wipers x 20 reps alternating split squats x 20 reps specific warmup (5 minutes) set up and light practice strength (5 super sets) 1 super set = push ups x 10 reps + recline rows x 10 reps conditioning/accessorywork (1 round) squats x 20 repsContinue reading “Cave Strong-training of the day (TOD) #612”
Cave Strong-training of the day (TOD) #476
general warm up (10 minutes) inch worms x 50 feet windshield wipers x 20 reps resistance band push ups x 15 reps 1 legged hops x 100 feet specific warm up (5 minutes) Zercher squats set up and light practice (Note: Use a barbell) strength (20 minutes) Zercher squats x 3 reps x 7 setsContinue reading “Cave Strong-training of the day (TOD) #476”
Cave Strong-training of the day (TOD) #414
general warm up (10 minutes) rear bear crawls x 100 feet tin mans x 100 feet Sanddune jumps x 10 reps Neuro Grip push ups x 10 reps specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #414”
Cave Strong-training of the day (TOD) #317
general warm up (10 minutes) resistance band pull a parts x 35 reps inverted pull a parts x 35 reps alternating kettlebell swings x 30 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 7-7-7-7 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #317”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 20 reps recline rope climb x 5 specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 12/10/8/6/4 reps conditioning/accessory work (2 rounds) Grinder KordContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps Adex club side swings x 50 reps resistance band vertical pull a parts x 50 reps dislocates x 10 reps Zercher sand bag squats x 15 reps specific warm up (5 minutes front squats set up and light practice strength (20 minutes) front squats xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-quarterly strength & work capacity tests #5 & #6
make-up test General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips testContinue reading “Cave Strong-quarterly strength & work capacity tests #5 & #6”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 25 reps leg lifts x 25 reps mountain climbers x 100 reps inch worms x 50 feet specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 3/3/3/3/3 reps conditioning/accessory work (2 rounds) sandbag BTN good mornings x 10Continue reading “Cave Strong-training of the day (TOD)”
The Cave 