The Cave gate opened for the first time in August of 2010. We have been blessed to still be rolling eleven years later. During those years we have gotten rid of things that didn’t work well for us and added in things that did We got our first taste of steel maces and club isContinue reading “The Cave will celebrate 11 years in business in August”
Monthly Archives: July 2021
Cave Strong-training of the day (TOD) #701
general warmup (15 minutes) inch worms x 100 feet alternating leg lifts x 20 reps recline rope climb x 5 reps Sanddune squats x 15 reps specific warmup (5 minutes) strict double dumbbell press set up and light practice strength (20 minutes) strict double dumbbell press x 5 reps x 5 sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #701”
Sponsoring the Tampa Bay Strongman Classic again this year!
We had such a blast last year hanging out with some very cool people! The competition was fierce and fast-moving as you can see. We had our Mace Fit® booth set up and lots of people stopped by and got their hands on some Adex steel maces and clubs. In fact one of the StrongmanContinue reading “Sponsoring the Tampa Bay Strongman Classic again this year!”
Cave Strong-training of the day (TOD) #700
general warmup (15 minutes) resistance band pause face pulls x 20 reps Power Wheel rollouts x 10 reps pause supermans x 15 reps Sandune jumps x 10 reps specific warmup (5 minutes) back squats setup and light practice strength (20 minutes) back squats x 20 reps (Note: this is an unbroken set, do not rackContinue reading “Cave Strong-training of the day (TOD) #700”
Sue’s stem cell journey (rotator cuff) part 3
Cave Strong-training of the day (TOD) #699
general warmup (15 minutes) kettlebell swings x 30 reps long cycles x 30 reps kettlebell figure 8’s to hold x 30 reps Bulgarian bag 360’s x 15/15 reps specific warmup (5 minutes) kettlebell goblet split squats set up and light practice strength (20 minutes) kettlebell goblet split squats x 5 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #699”
Sue’s stem cell journey (torn rotator cuff) psrt 3
When your business overwhelms you
Gym owners know this feeling as do other small business owners. We try to do it all by ourselves, and it eventually becomes unsustainable. Chris Cooper covers how to break free from that strategy in this excellent book Chris has been in the trenches for a long time and is not some self-proclaimed Internet guru.Continue reading “When your business overwhelms you”
The Cave 