Monthly Archives: December 2013
Cave Strong–how to do a strict muscle-up
Another excellent tutorial on this tricky move How to Do a Strict Muscle-Up on Gymnastic Rings – Complete Tutorial http://t.co/UbuJ2a0gg5 — Cave Strong Nation (@dewussified) December 26, 2013
Cave Strong–benching with the “beast-maker” again
Cave Strong–how to build endurance with sled work & carries
I learned just about everything I know about sled training from Zach Even-Esh
Cave Strong–mixed pull-ups
Cave Strong–how to do a strict muscle-up
Cave Strong–benching with “the beast-maker”
Cave Strong–Navy SEAL talks about emotional toughness
Navy SEAL, Mark Divine, explains the connection between mental and emotional toughness. Both are vital! Watch video here http://www.sealfit.com/blog/sealfit-tv-emotional-resiliency-mental-toughness/
Cave Strong Winter Training Camp
Jan. 15-18, 2014 in beautiful Sarasota, FL ( a few minutes away from Siesta Key Beach) More details here soon
Cave Strong–recommended Strongman training resource
I’ve know Bud Jeffries a long time. I’ve been blessed to be able to train with him at him at his seminars, and to study his books, videos, etc. Without question, I highly recommend them! I affiliated with Bud to get the word out on his stuff. Click the banner to read more
The Cave 