general warm up (10 minutes) mountain climbers x 100 reps chimp walks x 100 feet dumbbell star complex x 1 specific warm up (5 minutes) partial strict press from eye level set up and light practice strength (20 minutes) partial strict press from eye level x 2 reps x 8 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #397”
Monthly Archives: April 2019
Strength on display at MaceFest
Cave Strong-training of the day (TOD) #396
general warm up (10 minutes) Power Wheel roll outs x 10 reps resistance band baseball swings x 20/20 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feet + farmers walk xContinue reading “Cave Strong-training of the day (TOD) #396”
One of the strongest mace lifters in the U.S. is at the Cave
Cave Strong-training of the day (TOD) #395
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps clock push ups x twice around the clock kettlebell swings x 30 reps dumbbell deadlifts x 15 reps specific warm up (5 minutes) Strongman log “G to O H” lift set up and light practice strength (20 minutes) Strongman log “GContinue reading “Cave Strong-training of the day (TOD) #395”
No Open Gym hours today
No Open Gym hours today due to having workmen at my house. The afternoon classes will be held!
Cave Strong-training of the day (TOD) #394
general warm up (10 minutes) mountain climbers x 100 reps rotation push ups x 30 reps barbarian lateral lunges x 20 reps kettlebell figure 8’s to hold x 40 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 200 feet x 1-1-1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #394”
Cave Strong-training of the day (TOD) #393
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band pause face pulls x 20 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) superset set up and light practice strength (4 supersets) one superset = JM press x 8 reps + close grip grapplerContinue reading “Cave Strong-training of the day (TOD) #393”
Cave Strong-training of the day (TOD) #392
general warm up (10 minutes) Adex club star complex x 1 sandbag shouldering x 10/10 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) stone carry set up and practice strength (20 minutes) stone carry x 100 feet x 1-1-1-1 conditioning/accessory work (2 rounds) recline rope climbs x 5 dumbbell pull oversContinue reading “Cave Strong-training of the day (TOD) #392”
Cave Strong-training of the day (TOD) #391
general warm up (10 minutes) double club front swings x 50 reps dumbbell hang power snatches x 7/7 reps resistance band pull a parts x 100 reps specific warm up (5 minutes) triple tire flip/rear drag set up and light practice strength (20 minutes) triple tire flip/rear drag x 1-1-1 conditioning/accessory work (3 rounds) weightedContinue reading “Cave Strong-training of the day (TOD) #391”
The Cave 