BODYWEIGHT EXERCISES CAN HUMBLE YOU FAST

We love to lift heavy at the Cave, but that’s only part of what we do. Bodyweight training is an important aspect of our overall strategy. It is vital to be able to control your body. Of course, we always do a good warm, multi-faceted warm up before we start the actual strength training. Here’sContinue reading “BODYWEIGHT EXERCISES CAN HUMBLE YOU FAST”

Cave Strong-training of the day-(TOD) #592

general warm up (15 minutes) dumbbell star complex x 1 dumbbell deadlifts x 15 reps dumbbell push press x 8/8 reps hollow rocks x 20 reps specific warm up (5 minutes) Neuro Grip push ups/recline bar rows set up and light practice strength (4 supersets) one superset = Neuro Grip push ups x 5 repsContinue reading “Cave Strong-training of the day-(TOD) #592”

STRENGTH = SURVIVAL

Soldiers have to carry heavy loads, it’s part of their job. Carrying a lot of equipment is necessary to complete their missions. They have to be strong. Weapons, ammo, water, food, gas mask, and whatever the mission requires will be on their backs. There is no room for weakness of body, mind, or spirit. TheyContinue reading “STRENGTH = SURVIVAL”

Cave Strong-training of the day-(TOD) #591

general warm up (15 minutes) barbarian squat & lunge x 50 feet recline bar row x 12 reps clock push ups x once around the clock sledge hammer strikes x 30 reps specific warm up (5 minutes) wheel barrow pushes/keg squats set up and light practice strength (4 rounds) one round = wheel barrow pushContinue reading “Cave Strong-training of the day-(TOD) #591”

Cave Strong-training of the day-hybrid cardio(TOD) #590

general warm up (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 20 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) set up and lightpractice cardio (16 Tabata interveals) one Tabata interval = max. reps x 20 seconds + rest x 10 secondsContinue reading “Cave Strong-training of the day-hybrid cardio(TOD) #590”

Cave Strong-training of the day-(TOD) #589

general warm up (15 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a parts x 25 reps sandbag shouldering x 20 reps Sanddune push ups x 15 reps specific warm up (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 8 repsContinue reading “Cave Strong-training of the day-(TOD) #589”

HURRICANE SEASON IS HERE AND YOU HAVE TO BE LIFELONG STRONG TO PREPARE

Right now we have two tropical storms which can become hurricanes in a matter of hours heading into the Gulf of Mexico at the same time. Thank God, they are not heading directly towards our coast where I live. Here’s one of them. We have had numerous hurricanes in the past that have come rightContinue reading “HURRICANE SEASON IS HERE AND YOU HAVE TO BE LIFELONG STRONG TO PREPARE”

MY JOB IS TO MAKE PEOPLE STRONG

Carly’s job is to make women beautiful. Carly joined the Cave Team about two months ago and has been doing a fantastic job helping gals have great figures. She is smart, diligent, reliable and a great “people person” Tell your friends about Carly. The will be glad you did! Here’s the details: