Cave Strong-training of the day (TOD) #619

general warmup (15 minutes)

resistance band baseball swings x 20/20 reps

resistance band pause face pulls x 15 reps

Russian plank walkups x 15 reps

Sanddune power steps x 100 reps

specific warmup (5 minutes)

push press set up and light practice

strength (20 minutes)

push press x 5 reps x 5 sets

conditioning/accessory work (2 rounds)

Grinder Kord recline rows x 15 reps

supine helicopters x 20/20 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: