Archive for the ‘Neuro-Grips’ Category

general warm up (10 minutes)

resistance band pull a parts x 125 reps

push ups x 25 reps

barbarian squats x 15 reps

specific warmup (5 minutes)

strict dumbbell rows set up and light practice

strength (20 minutes)

strict heavy dumbbell rows x 3/3-3/3-3/3-3/3-3/3-3/3-3/3 reps

Note:  use P.A.P. before the last set

conditioning/accessory work (2 rounds)

seated resistance band rows x 10 reps

Neuro-Grip push ups x 10 reps

After completing both rounds then do

wrist roller x maximum reps x 1/1/1

general warm up (10 minutes)

Double Adex club front swings x 50 reps

Double Adex club side cleans x 30 reps

Sanddune push ups x 15 reps

Power Wheel roll outs x 10 reps

specific warm up (5 minutes)

stone carry set up and short practice carries

strength (20 minutes)

stone carries x 100 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

Neuro Grip push ups x 10 reps

dumbbell bench press x 10 reps

after completing both rounds do

wrist roller x max x 1/1/1

 

 

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