Cave Strong-news

We are starting a 3 month challenge on Oct. 1 “Before” photos will be taken this week Gals and guys will compete “in-house” for fat loss muscle gain There will be a tie-breaker event which will be heaviest deadlift per pound of bodyweight   The help everyone along towards their goals, we will ramp upContinue reading “Cave Strong-news”

The Cave is open on Labor Day, we call it Hard-Labor Day

Each year when most people take Labor Day off, we train extra hard. The tradition of having Hard-Labor Day started several years ago, and kind of  “took  root”. Any experienced coach knows that simply driving people to utter exhaustion and having them puke is not the mark of good training. What matters is helping yourContinue reading “The Cave is open on Labor Day, we call it Hard-Labor Day”