Monthly Archives: January 2018

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock suitcase kettlebell swings x 40 reps resistance band pause face pulls x 20 reps mountain climbers x 50 reps specific warm up (5 minutes) mini Gallows pull up challenge practice strength (20 minutes) mini Gallows pull up challenge=max number of strict pullContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 35 reps resistance band archer pulls x 20/20 reps dislocates x 10 front squats x 10 reps Burgener drills specific warm up (5 minutes) hang power clean & jerk set up and light practice strength (20 minutes) hang power clean & jerk 3/3/3/3/3/3/3 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD)”

macefit.com was born at the Cave, and is ready to grow across the USA and….

Cave Strong-training of the day (TOD)

general warm up (10 minutes) bear crawls x 100 feet resistance band pull a parts x 100 reps Adex club inside mills x 15/15 reps Adex club halos x 10/10 reps isometric close grip pull x max effort  x 1/1/1 specific warm up (5 minutes) close grip Grappler rows set up and light reps strengthContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 75 resistance band archer pulls x 20/20 reps roatation push ups x 20 reps windshield wipers x 20 reps Adex club Gama casts x 20 reps specific warm up (5 minutes) Fat Grip floor press set up and light reps strength (20 minutes) FatContinue reading “Cave Strong-training of the day (TOD)”

The “night shift” at the Cave

Carrying stones, kegs, & sandbags

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps resistance band Sumo high pulls x 20 reps tin mans x 100 feet recline rope climbs x 3 Sanddune push ups x 20 reps specific warm up (5 minutes) stone carry set up and practice strength (20 minutes) stone carry x 100 feet x 1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”