Archive for the ‘outdoor training’ Category

Simple mace warm up http://cavestrong.net from Frank DiMeo on Vimeo.

There are many ways to get stronger and more fit.

One of my favorite mentors, Zach Even-Esh, said, “I won’t discriminate against anything that can make me stronger.”

I agree 100%!

No-rules Adex club training http://cavestrong.net from Frank DiMeo on Vimeo.