Archive for the ‘outdoor training’ Category

Simple mace warm up http://cavestrong.net from Frank DiMeo on Vimeo.

There are many ways to get stronger and more fit.

One of my favorite mentors, Zach Even-Esh, said, “I won’t discriminate against anything that can make me stronger.”

I agree 100%!

No-rules Adex club training http://cavestrong.net from Frank DiMeo on Vimeo.

I love to lift barbells and other heavy things. That kind of training gets results!

However, my other training passion is bodyweight training.

Bodyweight exercises are deceptively hard to do. Most don’t look that difficult, but wait until you try them!

Here’s an excellent training resource on bodyweight training, which I have studied already.

I recommend what works, period! I partnered with this company to get the word out on this book. Click on the book cover to read more about it. C-Mass: Calisthenics Mass by Paul Wade Calisthenics Mass: How To Maximize Muscle Growth Using Bodyweight-Only Training By Paul “Coach” WadeKeep in mind that not everyone will get the same results since everyone is different physically and in their levels of dedication.