HYBRID CARDIO TRAINING (HCT) #2

general warm up (15 minutes) push ups x 20 reps sit ups x 20 reps jumping jacks x 40 reps barbaian lateral lunges x 20 reps specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = sledge hammer strikes x 20 reps + sprawls x 10 reps +Continue reading “HYBRID CARDIO TRAINING (HCT) #2”

Cave Strong-training of the day (TOD) #572

general warm up (15 minutes) recline bar rows x 15 reps Power Wheel hand walks x 100 feet flutter kicks x 100 reps jumping jacks x 40 reps sandbag good mornings x 15 reps specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) heavy close grip grapplerContinue reading “Cave Strong-training of the day (TOD) #572”

Cave Strong-training of the day (TOD) #571

general warm up (15 minutes) Sanddune power steps x 50 reps Sanddune push ups x 10 reps Sanddune split squats x 10/10 reps inch worms x 50 feet specific warm up (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = sled push x 50 feet + frame carryContinue reading “Cave Strong-training of the day (TOD) #571”

Cave Strong-training of the day (TOD) #567

general warm up (15 minutes) overhead weight plate carry x 100 feet double club walking horse stance x 50 feet sit ups x 25 reps chimp walks x 100 feet specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #567”

Cave Strong-training of the day (TOD) #559

general warm up (15 minutes) rear bear crawls x 50 feet inch worms x 50 feet uppercut front lunges x 10/10 reps strict pull ups x 5 reps specific warm up (5 minutes) sled push/sledge hammer strikes set up and light practice strength (4 rounds) one round=heavy sled push x 50 feet + sledge hammerContinue reading “Cave Strong-training of the day (TOD) #559”

Cave Strong-training of the day (TOD) #558

general warm up (15 minutes) rotation push ups x 20 reps kettlebell V presses x 10 reps recline rope climbs x 5 windshield wiper squats x 15 reps specific warm up (5 minutes) kettlebell complex  strength (3 rounds) one round = 1 hand swings x 15/15 reps + 1 hand cleans x 12/12 reps +Continue reading “Cave Strong-training of the day (TOD) #558”

Cave Strong=training of the day (TOD) #555

general warm up (15 minutes) dumbbell star complex x 1 leg lifts x 25 reps 1 legged hops x 100 feet pause supermans x 15 reps tin mans x 100 feet specific warm up (5 minutes) keg medley set up and light practice strength (3 rounds) one round=keg carry x 100 feet + keg powerContinue reading “Cave Strong=training of the day (TOD) #555”

Cave Strong-training of the day (TOD) #549

general warm up (15 minutes) walking kettlebell swings x 100 feet kettlebell goblet squats x 15 reps Bulgarian bag wood choppers x 15/15 reps mountain climbers x 100 reps specific warm up (5 minutes) high/low sled sprints set up and light practice strength (5 rounds) high/low sled sprints x 100 feet conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #549”

Cave Strong-quarterly strength & work capacity tests #5 & #6

General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: noContinue reading “Cave Strong-quarterly strength & work capacity tests #5 & #6”

Cave Strong-training of the day (TOD) #546

general warm up (15 minutes) weight plate orbits x 20 reps alternating kettlebell swings x 30 reps weight plate wood choppers x 10/10 reps double club front swings x 50 reps specific warm up (5 minutes) axle floor press set up and light practice strength (20 minutes) axle floor press x 5 reps x 5Continue reading “Cave Strong-training of the day (TOD) #546”