Cave Strong-training of the day (TOD) #754

general warmup (15 minutes) weight plate orbits x 15/15 reps weight plate wood choppers x 10/10 reps Zercher sandbag split squats x 12/12 reps 45 to 90 degree leg lifts x 20 reps specific warmup (5 minutes) front/rear sled pulls x set up and light practice strength (5 rounds) one round = front sled pullContinue reading “Cave Strong-training of the day (TOD) #754”

Cave Strong-Black & Blue Friday training of the day (TOD) #739

general warmup (15 minutes) sledge hammer strikes x 15/15 reps tire flips x 7 reps bear hug keg squats x 7 reps power skipping x 100 feet specific warmup (5 minutes) Atlas stone lift/rear sled pull/floor press set up and light practice strength (4 rounds) one round=Atlas stone lift x 3 reps + heavy rearContinue reading “Cave Strong-Black & Blue Friday training of the day (TOD) #739”

Cave Strong-training of the day (TOD) #738

general warmup (15 minutes) Power Wheel rollouts x 12 reps strict pullups x 10 reps buddy medicine ball throws x 20 reps kettlebell Turkish getups x 3/3 reps specific warmup (5 minutes) resuce dummy shouldering/log clean & push jerk set up and light practice strength ( 4 rounds) one round = rescue dummy shouldering 3/3Continue reading “Cave Strong-training of the day (TOD) #738”

Cave Strong-training of the day (TOD) #732

general warmup (15 minutes) tin mans x 100 feet 1 legged hops x 100 feet hi/lo sled push x 100 feet sanddune plyo pushups x 10 reps dumbbell push press x 7/7 reps specific warmup (5 minutes) find a weight you can do 10 reps with then bench press cluster set light practice strength (7Continue reading “Cave Strong-training of the day (TOD) #732”

Cave Strong-training of the day (TOD) #731

general warmup (15 minutes) sandbag shouldering x 12/12 reps Bulgarian bag 360’s x 15/15 reps resistance bandito squat jumps x 10 reps inch worms x 50 feet specific warmup (5 minutes) thick rope rows set up and light practice strength (20 minutes) heavy thick rope rows x 3 reps x 8 set conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #731”

back flips on the beach

My wife and I were at the beach Sunday afternoon (again). There are always a great variety of people there. Some are sun tanned others are lily white and on their way to serious sunburn. Some are fat, some are skinny, some are young and some are old. You get the picture. One thing mostContinue reading “back flips on the beach”

Cave Strong-training of the day (TOD) #728

general warmup (15 minutes) resistance band diagonal pull a parts x 20/20 reps lat pull downs x 10 reps seated chest press x 10 reps chimp walks x 100 feet 1 legged hops x 100 feet specific warmup (5 minutes) 1 arm dumbbell bench press set up and light practice strength (20 minutes) 1 armContinue reading “Cave Strong-training of the day (TOD) #728”

Cave Strong-training of the day (TOD) #727

general warmup (15 minutes) dumbbell star complex x 1 weighted situps x 10 reps strict pullups x 8 reps mad monkey jumps x 100 feet isometric neutral grip pull x max effort x 3 reps specific warmup (5 minutes) sled push/frame carry set up and light practice strength (4 rounds) one round = sled pushContinue reading “Cave Strong-training of the day (TOD) #727”