general warmup (15 minutes) inch worms x 50 feet chimp walks x 50 feet tin mans x 100 feet side shuffles x 200 feet specific warmup (5 minutes) sled pulls set up and light practice strength (2 rounds) one round = rear sled pull x 100 + front sled pull x 100 feet + leftContinue reading “Cave Strong-training of the day (TOD) #658”
Category Archives: senior fitness
WHAT IS “FAT PANIC”?
Fat panic is a semi- annual phenomon. It occurs twice each year, one is at New Years and the other one is right before bathing suit season (summer). People freak out when they realize how much weight they have gained and their clothes don’t fit any more. Some rationalize it with, “My clothes must haveContinue reading “WHAT IS “FAT PANIC”?”
“IF YOU CAN’T MEASURE IT, YOU CAN’T IMPROVE IT.”–Peter Drucker
Happy New Year! You might have stayed up way too late or have a hangover, but it’s a new day, a new year, and a new decade anyhow. Time to get cranking on those workouts! Hopefully you kept a training journal last year so you know what your starting point is now. What you don’tContinue reading ““IF YOU CAN’T MEASURE IT, YOU CAN’T IMPROVE IT.”–Peter Drucker”
Cave Strong-training of the day (TOD) #629
general warmup (15 minutes) Americanas x 40 reps BTN stretch x 60 seconds x 1/1/1/1 Sanddune squats x 15 reps lateral lunge 360’s x 20 reps specific warmup (5 minutes) sandbag getups light practice strength (20 minutes) sandbag getups x 2/2 reps x 4 sets conditioning/accessory work (1 round) sandbag BTN push press x 8Continue reading “Cave Strong-training of the day (TOD) #629”
Cave Strong-training of the day (TOD) #622
general warmup (15 minutes) mountain climbers x 100 reps side shuffles x 200 feet Power Wheel rollouts x 12 reps barbarian split squats x 10/10 reps Grinder Kord reverse flys x 15 reps specific warmup (5 minutes) lateral sled pulls set up and light practice strength (6 rounds) lateral sled pulls x 100 feet conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #622”
Cave Strong-training of the day (TOD) #618
general warmup (15 minutes) flutter kicks x 150 reps kettlebell figure 8’s to hold x 40 reps side straddles x 200 feet chimp walks x 100 feet specific warmup (5 minutes) set up and light practice strength (4 rounds) heavy hand-over-hand sled pulls x 100 feet conditioning/accessory work (2 rounds) floor presses x 12 repsContinue reading “Cave Strong-training of the day (TOD) #618”
Cave Strong-training of the day (TOD) #612
general warmup (15 minutes) bear crawls x 100 feet windshield wipers x 20 reps alternating split squats x 20 reps specific warmup (5 minutes) set up and light practice strength (5 super sets) 1 super set = push ups x 10 reps + recline rows x 10 reps conditioning/accessorywork (1 round) squats x 20 repsContinue reading “Cave Strong-training of the day (TOD) #612”
Cave Strong-training of the day (TOD) #610
general warmup (15 minutes) kettlebell swings x 50 reps 1 hand dumbbell cleans x 10/10 reps resistance band archer pulls x 25/25 reps Grinder Kord flys x 15 reps specific warmup (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 4/4 reps x 6 sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #610”
Cave Strong-training of the day (TOD) #607
general warmup (15 minutes) barbarian split squats x 10/10 reps resistance band pause face pulls x 20 reps Sanddune jumps x 10 reps Sanddune pushups x 20 reps specific warmup (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 8 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #607”
Cave Strong-training of the day (TOD) #605
general warm up (15 minutes) dumbbell star complex x 2 resistance band bandido squats x 15 reps resistance band baseball swings x 20/20 reps chimp walks x 100 feet specific warm up (5 minutes) dead-stop bench press set up and light practice strength (20 minutes) dead-stop bench press x 5 reps x 5 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #605”
The Cave 