Just about all heavy lifts are done with two hands. No doubt bilateral work can get you strong. But what if your dominant side compensates for your weaker side? Maybe there’s a muscle imbalance lurking in the shadows. Unilateral exercises could probably help fix that. Dumbbells, kettlebells, maces, & clubs are great for that. Snatches,Continue reading “Unilateral work levels the playing field”
The Cave 