February 2014 – The Cave

Cave Strong–outdoor med ball & suspension training

You can adapt this for indoors by simply not doing the kettlebell throws

Cave Strong News–Zach Even-Esh attacks Kindle

One of favorite coaches and mentors has just put this excellent book on Kindle! Prepare to conquer! The Gladiator Project: Primitive Training for Maximum Strength & Muscle

Cave Strong at any age

Never play the “age card”!!!!! You can be fit at any age if you don’t sabotage yourself with negativism!!!!!

Cave Strong–Jedd Johnson & Bud Jeffries new DVD

Be the first to grab this exceptional DVD from two of the best! Read more here

Cave Strong–recommended training catalog

72 pages of great training content from coaches like Zach Even-ESh, Bud Jeffries, Michael Krivka and more view or download PDF below HARDSTYLE2014Winterfullaff_edited

Cave Strong–Rich Froning, Jr. uses bench press in his training

If the “World’s Fittest Man” thinks the bench press should be part of his training, maybe you should bench press too. We bench press at the Cave regularly.