You can adapt this for indoors by simply not doing the kettlebell throws
Archive for February, 2014
Cave Strong–outdoor med ball & suspension training
Posted: February 28, 2014 in bodyweight, endurance, how to do, strength & conditioning, the Cave, Underground StrengthTags: bodyweight, endurance, fitness, how to lose weight with medicine balls, how to train outdoors
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Cave Strong News–Zach Even-Esh attacks Kindle
Posted: February 27, 2014 in cave strong nation, strength & conditioning, Underground StrengthTags: how to be more powerful, Underground Strength
One of favorite coaches and mentors has just put this excellent book on Kindle!
Prepare to conquer!
The Gladiator Project: Primitive Training for Maximum Strength & Muscle
Cave Strong at any age
Posted: February 26, 2014 in strength & conditioning, strength training for women, strong ladies, womens fitnessTags: #fit over 40, #master athletes, #semi-private training, How to get stronger, theCave
Never play the “age card”!!!!!
You can be fit at any age if you don’t sabotage yourself with negativism!!!!!
Cave Strong–recommended training catalog
Posted: February 24, 2014 in bodyweight, how to do, kettlebells, physical culturalists, physical culture, strength & conditioningTags: #training catalogs, #training resources, bodyweight, how to get lean, how to train outdoors, instructional videos
72 pages of great training content from coaches like Zach Even-ESh, Bud Jeffries, Michael Krivka and more
view or download PDF below
HARDSTYLE2014Winterfullaff_edited
Cave Strong–Rich Froning, Jr. uses bench press in his training
Posted: February 24, 2014 in bench press, strength & conditioning, the CaveTags: #bench press, bodyweight, How to get stronger, near Siesta Key
If the “World’s Fittest Man” thinks the bench press should be part of his training, maybe you should bench press too. We bench press at the Cave regularly.
Cave Strong–how to build strength for muscle-ups
Posted: February 21, 2014 in bodyweight, strength & conditioningTags: bodyweight, bodyweight training, how to deadlift more, How to get stronger
Technique is important, but without strength it won’t get the job done!
