You can adapt this for indoors by simply not doing the kettlebell throws
Monthly Archives: February 2014
Cave Strong News–Zach Even-Esh attacks Kindle
One of favorite coaches and mentors has just put this excellent book on Kindle! Prepare to conquer! The Gladiator Project: Primitive Training for Maximum Strength & Muscle
Cave Strong at any age
Never play the “age card”!!!!! You can be fit at any age if you don’t sabotage yourself with negativism!!!!!
Cave Strong–Jedd Johnson & Bud Jeffries new DVD
Be the first to grab this exceptional DVD from two of the best! Read more here
Cave Strong–recommended training catalog
72 pages of great training content from coaches like Zach Even-ESh, Bud Jeffries, Michael Krivka and more view or download PDF below HARDSTYLE2014Winterfullaff_edited
Cave Strong–Rich Froning, Jr. uses bench press in his training
If the “World’s Fittest Man” thinks the bench press should be part of his training, maybe you should bench press too. We bench press at the Cave regularly.
Cave Strong–how to build strength for muscle-ups
Technique is important, but without strength it won’t get the job done!
Cave Strong–return of the “Beast-Maker”, Dru Patrick
Coach Dru Patrick took a week off after the Raw Unity Meet, but he’s back!
Cave Strong–motivation
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