You can adapt this for indoors by simply not doing the kettlebell throws
One of favorite coaches and mentors has just put this excellent book on Kindle! Prepare to conquer! The Gladiator Project: Primitive Training for Maximum Strength & Muscle
Never play the “age card”!!!!! You can be fit at any age if you don’t sabotage yourself with negativism!!!!!
Be the first to grab this exceptional DVD from two of the best! Read more here
72 pages of great training content from coaches like Zach Even-ESh, Bud Jeffries, Michael Krivka and more view or download PDF below HARDSTYLE2014Winterfullaff_edited
If the “World’s Fittest Man” thinks the bench press should be part of his training, maybe you should bench press too. We bench press at the Cave regularly.
Technique is important, but without strength it won’t get the job done!
Coach Dru Patrick took a week off after the Raw Unity Meet, but he’s back!
Find out why training at the Cave is unlike any other gym around Here http://www.sgglobal.in/24s/1.html