two new Atlas Stones arrived today!

Very blessed and psyched to get our new 215lb and 250lb Atlas Stones today! Aaron, from Tampa Atlas Stones, delivered them this morning. If you are in the Tampa Bay area, Aaron is the “go to guy” for Atlas Stones !

Cave Strong-Iron Brotherhood-training of the day (TOD) #683

general warmup (15 minutes) sandbag shouldering x 20 reps sandbag Zercher squats x 20 reps keg power press x 5 reps Atlas stone lift x 3 reps specific warmup (5 minutes) hand-over-hand sled pull/seated machine chest press/concrete slab carry/weighted pushups set up and light practice strength (4 rounds) one round = hand-over-hand sled pull xContinue reading “Cave Strong-Iron Brotherhood-training of the day (TOD) #683”

3 generations train at the Cave

These gals know how important it is to stay in shape regardless of age. They have a blast doing their personal training with Carly (on the right). You can contact Carly to schedule your personal training here

Cave Strong-training of the day (TOD) #681

general warmup (15 minutes) resistance band archer pulls x 20/20 reps resistance band 1 hand pause pulls x 10/10 reps barbarian pullovers x 25 reps 45 to 90 degree leg lifts x 20 reps sandbag shouldering x 12/12 reps specific warmup (5 minutes) sandbag Zercher squats set up and light practice strength (20 minutes) SandbagContinue reading “Cave Strong-training of the day (TOD) #681”

Cave Strong-training of the day (TOD) #679

general warmup (15 minutes) resistance band pull a parts x 75 reps dumbbell star complex x 2 rear bear crawls x 50 feet bear crawls x 50 feet 1 legged hops x 100 feet specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 5 reps x 5Continue reading “Cave Strong-training of the day (TOD) #679”

Cave Strong-training of the day (TOD) #667

general warmup (15 minutes) pushups x 30 reps recline rope climb x 5 sandbag shouldering x 10/10 reps weighted situps x 10 reps specific warmup (5 minutes) Atlas stone lifts setup and practice strength (20 minutes) Atlas stone lifts x 3 reps x 5 sets conditioning/accessory work (3 rounds) grappler bar close grip rows xContinue reading “Cave Strong-training of the day (TOD) #667”

Cave Strong-quarterly strength & work capacity tests #3 & #4

General warm up (10 minutes)Americanas x 50 repsSanddune push ups x 15 repswindshield wipers x 20 repsjumping jacks x 50 repsspecific warm up (5 minutes)Adex club long cycle testrest as neededspecific warm up (5 minutes)pull up test**Note: no conditioning/accessory work during tests**

Cave Strong-quarterly strength & work capacity tests #1 & #2

General warm up (10 minutes)resistance band pull a parts x 100 repsSanddune power steps x 100 repsAdex club barbarian pull overs x 25 repsSanddune push ups x 15 repsspecific warm up (5 minutes)bench press testrest as neededspecific warm up (5 minutes)deadlift tests**Note: no conditioning/accessory work during tests**

Cave Strong-training of the day (TOD) #662

general warmup (5 minutes) rotation pushups x 25 reps situps x 25 reps jumping jacks x 50 reps mountain climbers x 75 reps specific warmup (5 minutes) 1 hand farmers walk set up and light practice strength (20 minutes) 1 hand farmers walk x 200 feet x 3 sets conditioning/accessory work (2 rounds) barbarian pulloversContinue reading “Cave Strong-training of the day (TOD) #662”

Cave Strong-training of the day (TOD) #661

general warmup (15 minutes) recline bar rows x 15 reps clock pushups x once around the clock resistance band pause 1 hand face pulls x 12/12 reps 45 to 90 degree leg lifts x 20 reps specific warmup (5 minutes) Eagle Loop pullups/bench dips set up and practice strength (4 supersets) 0ne superset = EagleContinue reading “Cave Strong-training of the day (TOD) #661”