Cave Strong-quarterly strength & work capacity tests 9 & 10

general warm up (15 minutes) bear crawls x 100 feet jumping jacks x 50 reps tin mans x 100 feet kettlebell high pulls x 10/10 reps Arc 2 hand front cleans x 10 reps Burgener drills specific warm up (5 minutes) squat cleans test rest as needed specific warm up (5 minutes) sled push test

Cave Strong-training of the day (TOD) #569

general warm up (15 minutes) resistance band pull a parts x 100 reps 1 hand farmers walk x 200 feet kettlebell cleans x 15/15 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 12/12-10/10-8/8-6/6-4/4 repsContinue reading “Cave Strong-training of the day (TOD) #569”

IRON BROTHERHOOD IS ON JULY 4TH

Once a month the guys get to gether at the Cave at 4:30 pm for some tough training then we all chow down on incredibly good BBQ. The training is free, but each guy covers his own meal. Teens 14 and older are welcome to workout, so Dads bring your sons. Little Bros can comeContinue reading “IRON BROTHERHOOD IS ON JULY 4TH”

Cave Strong-training of the day (TOD) #563

general warm up (15 minutes) resistance band pull a parts x 100 reps dive bomber push ups x 10 reps flutter kicks x 150 reps specific warm up ( 5  minutes) sled push set up and light practice strength (5 rounds) heavy sled push x 100 feet conditioning/accessory work (1 round) recline rope  climbs xContinue reading “Cave Strong-training of the day (TOD) #563”

HYBRID CARDIO TRAINING (HCT) #4

general warm up (15 minutes) bodyweight squats x 25 reps rotation push ups x 20 reps hanging knee raises x 15 reps specific warm up (5 minutes) circuit set up and  practice cardio (3 rounds) one round = bear crawls x 50 feet + jumping jacks x 75 reps + sandbag Zercher cleans x 15Continue reading “HYBRID CARDIO TRAINING (HCT) #4”

Cave Strong-training of the day (TOD) #562

general warm up (15 minutes) dumbbell bench press x 12 reps dumbbell hang power snatch x 7/7 reps Power Wheel roll outs x 10 reps Sanddune jumps x 12 reps specific warm up (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls x 2 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #562”

ANOTHER SHUTDOWN DUE TO SPIKES OF OF COVID-19?

No one knows what will happen as the virus surges  upward again. It was going down for a awhile then BOOM up it goes! Here at the Cave, we made the transition to outdoors training very smoothly. We didn’t need to do Zoom workouts or any other online stuff. We only had to cancel oneContinue reading “ANOTHER SHUTDOWN DUE TO SPIKES OF OF COVID-19?”

Cave Strong-training of the day (TOD) #560

general warm up (15 minutes) bodyweight squats x 25 reps push ups x 25 reps sit ups x 25 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) Sanddune split squats x 10/10 reps weighted calf raisesContinue reading “Cave Strong-training of the day (TOD) #560”

HYBRID CARDIO CLASS WILL PUT A WHOOPING ON YA

Our newest class is new almost too much fun! Come get some! View this post on Instagram HYBRID CARDIO CLASS THIS AFTERNOON SANDBAGS, BULGARIAN BAGS, SLEDGEHAMMER STRIKES, SPRAWLS PLYO PUSH UPS WILL DEFINITELY GET YOUR HEART RATE UP! SIGN UP FOR OUR EMAILS GET ALL OUR WORKOUTS FOR FREE AT HTTP://CAVESTRONG.NET #CAVESTRONGNATION A post sharedContinue reading “HYBRID CARDIO CLASS WILL PUT A WHOOPING ON YA”

HYBRID CARDIO TRAINING (HCT) #2

general warm up (15 minutes) push ups x 20 reps sit ups x 20 reps jumping jacks x 40 reps barbaian lateral lunges x 20 reps specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = sledge hammer strikes x 20 reps + sprawls x 10 reps +Continue reading “HYBRID CARDIO TRAINING (HCT) #2”