Monthly Archives: April 2015
Kettlebell and body weight finisher
Low-rep finishers
IRON BROTHERHOOD t-shirts will be ready soon
First meeting of IRON BROTHERHOOD is May 16
Saturday, May 16, at 4:30 pm we will meet at the Cave for our first day of training! Bring plenty of water! We will get something to eat afterwards, everyone pays for their own meal Our address is 4463 Ashton Rd., Unit-C Sarasota, FL 34233 My phone is 941-228-8341
How we roll at IRON BROTHERHOOD
Giving back to our community—-“IRON BROTHERHOOD” a free weight lifting club for men
This club will not have any membership fees, no strings attached. We will be teaching guys the basics of Strongman, Powerlifting, Underground Strength, plus more. Since our culture is severely lacking places where men can be men, without apology, this club has emerged. We will also focus on a couple of common problems men runContinue reading “Giving back to our community—-“IRON BROTHERHOOD” a free weight lifting club for men”
I refuse to train the uncommitted
As we head into the next training week, I am psyched! I love to train myself hard, and everyone else at the Cave, too! Because of that I keep our membership limited to “the dedicated, coachable few”. If I have to motivate someone, they don’t belong at my gym. A person better have a 100%Continue reading “I refuse to train the uncommitted”
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“in-flight” refueling
This is what has worked for me
The Cave 