Training Schedule

Note:  Must be 18 years old or older (except for military)

Class times for “Training of the Day” (TOD)

* CLASSES IN RED WILL BEGIN ON DEC.6, 2017

  Monday

  • 9:00-9:30am, 9:30-10:00am, 10:00-10:30am, 10:30-11:00am
  • 11:00am-3:00pm lunch/admin/ (gym is closed)
  • 3:00-5:30pm Open Gym/Skill & Technique Practice
  • 5:30-6:00pm Mace & steel club training (we prefer Adex maces and steel clubs, order yours at a discount by using the code fd-1 at checkout)
  • 6:00-6:30pm
  • 6:30-7:00pm

Tuesday

  • 9:00-9:30am
  • 9:30-10:00am
  • 10:00-10:30am 
  • 10:30 -11:00am
  • 11:00am-3:00pm lunch/admin/ (gym is closed)
  • 3:00-5:30pm Open Gym/Skill & Technique Practice
  • 5:30-6:00pm Mace & steel club training (we prefer Adex maces and steel clubs, order yours at a discount by using the code fd-1 at checkout)
  • 6:00-6:30pm
  • 6:30-7:00pm 

Wednesday

  • 6:30-7:00am Mace & steel club training
  • 9:00-9:30am
  • 9:30-10:00am
  • 10:00-10:30am
  • 10:30-11:00am
  • 11:00am-noon  lunch (gym is closed)
  • noon-12:30pm Mace & steel club training *
  • 12:39-1:00pm Mace & steel club training *
  • 1:00-3:00pm (administrative time/gym is closed)
  • 3:00-5:30pm Open Gym/Skill & Technique Practice
  • 5:30-6:00pm Mace & steel club training (we prefer Adex maces and steel clubs, order yours at a discount by using the code fd-1 at checkout)
  • 6:00-6:30pm
  • 6:30-7:00pm

Thursday 

  • 9:00-9:30am
  • 9:30-10:00am
  • 10:00-10:30am
  • 10:30-11:00am
  • 11:00am-3:00pm lunch/admin/ (gym is closed)
  • 3:00-5:30pm Open Gym/Skill & Technique Practice
  • 5:30-6:00pm Mace & steel club training (we prefer Adex maces and steel clubs, order yours at a discount by using the code fd-1 at checkout)
  • 6:00-6:30pm
  • 6:30-7:00pm

Friday

  • 6:30-7:00am Mace & steel club training
  •  9:00-9:30am, 9:30-10:00am, 10:00-10:30am, 10:30-11:00am
  • 11:00am-noon lunch (gym is closed)
  • noon-12:30pm Mace & steel club training *
  • 12:30-1:00pm Mace & steel club training *
  • 1:00-3:00pm  (administrative time/gym is closed)
  • 3:00-5:30pm Open Gym/Skill & Technique Practice
  • 5:30-6:00pm Mace & steel club training (we prefer Adex maces and steel clubs, order yours at a discount by using the code fd-1 at checkout)

 

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