Training Schedule

Note:  Must be 18 years old or older (except for military)

Small group classes (personal training by appointment only)

 

 Monday

  • 9:00-9:30am, 9:30-10:00am, 10:00-10:30am
  • 10:30-11:00am macefit
  • 11:00am-3:00pm (lunch/admin/gym is closed)
  • 3:00-4:00pm AirGym Time
  • 4:00-5:30pm Open Gym/Skill & Technique Practice
  • 5:30-6:00pm macefit  
  • 6:30-7:00pm

Tuesday

  • 9:00-9:30am
  • 9:30-10:00am
  • 10:00-10:30am 
  • 10:30 -11:00am macefit
  • 11:00am-3:00pm (lunch/admin/ gym is closed)
  • 3:00-4:00pm AirGym Time
  • 4:00-5:30pm Open Gym/Skill & Technique Practice
  • 5:30-6:00pm macefit 
  • 6:00-6:30pm
  • 6:30-7:00pm 

Wednesday

  • 9:00-9:30am
  • 9:30-10:00am
  • 10:00-10:30am
  • 10:30-11:00am macefit
  • 11:00am-3:00pm  (lunch/administrative time/gym is closed)
  • 3:00-4:00pm AirGym Time
  • 4:00-5:30pm Open Gym/Skill & Technique Practice
  • 5:30-6:00pm macefit 
  • 6:00-6:30pm
  • 6:30-7:00pm

Thursday 

  • 9:00-9:30am
  • 9:30-10:00am
  • 10:00-10:30am macefit
  • 10:30-11:00am
  • 11:00am-3:00pm (lunch/admin/ gym is closed)
  • 3:00-4:00pm AirGym Time
  • 4:00-5:30pm Open Gym/Skill & Technique Practice
  • 5:30-6:00pm macefit 
  • 6:00-6:30pm
  • 6:30-7:00pm

Friday

  •  9:00-9:30am, 9:30-10:00am, 10:00-10:30am
  • 10:30-11:00am macefit
  • 11:00-3:00pm  (lunch/administrative time/gym is closed)
  • 3:00-4:00pm AirGym Time
  • 4:00-5:30pm Open Gym/Skill & Technique Practice
  • 5:30-6:00pm macefit 

Note: We use Adex maces and clubs for our macefit classes

 

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