IF IT IS AWKWARD TO PICK UP WE’LL PROBABLY USE IT FOR TRAINING

Life doesn’t happen in a straight line Your body doesn’t move just one muscle at a time In the real world you will have to pick up things that don’t have handles You just have to be strong all over All the time Lifelong strong!

Cave Strong-training of the day (TOD) #569

general warm up (15 minutes) resistance band pull a parts x 100 reps 1 hand farmers walk x 200 feet kettlebell cleans x 15/15 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 12/12-10/10-8/8-6/6-4/4 repsContinue reading “Cave Strong-training of the day (TOD) #569”

Cave Strong-training of the day (TOD) #556

  general warm up (15 minutes) clock push ups x once around the clock resistance band pause face pulls x 15 reps kettlebell figure 8’s to hold x 30 reps chimp walks x 100 feet specific warm up (5 minutes) sled push set up and light practice strength (no time limit) sled push x 50Continue reading “Cave Strong-training of the day (TOD) #556”

Cave Strong=training of the day (TOD) #555

general warm up (15 minutes) dumbbell star complex x 1 leg lifts x 25 reps 1 legged hops x 100 feet pause supermans x 15 reps tin mans x 100 feet specific warm up (5 minutes) keg medley set up and light practice strength (3 rounds) one round=keg carry x 100 feet + keg powerContinue reading “Cave Strong=training of the day (TOD) #555”

Cave Strong-training of the day (TOD) #553

general warm up (15 minutes) Grinder Kord recline rows x 15 reps Grinder Kord flys x 15 reps sit ups x 25 reps jumping jacks x 40 reps Sanddune jumps x 15 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6Continue reading “Cave Strong-training of the day (TOD) #553”

Cave Strong-training of the day (TOD) #550

general warm up (15 minutes) chimp walks x 100 feet sledge hammer strikes x 15/15 reps alternating sandbag shouldering x 20 reps clock push ups x one around the clock specific warm up (5 minutes) Strongman combo set up and light  practice strength (4 rounds) one round = log “G to O.H.” x 5 repsContinue reading “Cave Strong-training of the day (TOD) #550”

Cave Strong-training of the day (TOD) #549

general warm up (15 minutes) walking kettlebell swings x 100 feet kettlebell goblet squats x 15 reps Bulgarian bag wood choppers x 15/15 reps mountain climbers x 100 reps specific warm up (5 minutes) high/low sled sprints set up and light practice strength (5 rounds) high/low sled sprints x 100 feet conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #549”

Cave Strong-quarterly strength & work capacity tests #7 & #8

General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 rep Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) Adex mace test **Note: no conditioning/accessory work during tests**

Kyle “Forklift” Brost setting a new gym record with a 901 lb sled push

Here’s how we’ll start 2020

Cave Strong-quarterly strength & work capacity tests #1 & #2 General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specificContinue reading “Here’s how we’ll start 2020”