Fiercely focused action will help you do that.
Get an aggressive training mindset and go do what Zach said.
Archive for the ‘attitude’ Category
Zach Even-Esh says,”Advance and conquer!”
Posted: April 7, 2019 in attitude, grip training, mental toughness, motivation, Uncategorized, unconventional workoutsTags: #mental toughness, #motivation
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Cave Strong-training of the day (TOD) #370
Posted: March 12, 2019 in attitude, cave strong, cave strong nation, coaching, fitness, masters women, mental toughness, motivation, Neuro-Grips, physical culture, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: fitness, floor presses, How to build strength
general warm up (10 minutes)
clock push ups x twice around the clock
windshield wipers x 20 reps
chimp walks x 100 feet
pause super mans x 15 reps
specific warm up (5 minutes)
close grip floor press set up and light practice
strength (20 minutes)
close grip floor press x 7-7-7-7
conditioning/accessory work (2 rounds)
wide grip recline bar rows x 12 reps
Neuro grip push ups x 12 reps
seated L sit pull ups x 4 reps
Second chances
Posted: February 6, 2019 in attitude, mental toughness, motivation, UncategorizedTags: #motivation
If you have ever been injured badly or seriously ill and survived you are very blessed.
If you are able to train again you are doubly blessed!
Here’s a good example
Cave Strong-training of the day (TOD) #349
Posted: February 6, 2019 in #how to get strong, attitude, cave strong, cave strong nation, coaching, grip training, hard-core workouts, mental toughness, motivation, physical culture, safe training, safe workouts, strongman, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags: stone carry, strongman
general warm up (10 minutes)
elevated push ups x 15 reps
resistance pull a parts x 100 reps
seated pause resistance band rows x 10 reps
sandbag shouldering x 10/10 reps
specific warm up (5 minutes)
concrete slab carry set up and practice
strength (20 minutes)
concrete slab carry x 50 feet x 1-1-1-1
conditioning/accessory work (3 rounds)
standing tire twists x 10 reps
dumbbell pull overs x 10 reps
Cave Strong-training of the day (TOD) #322
Posted: December 12, 2018 in Adex exercise clubs, attitude, Battling Ropes, bench press, cave strong, cave strong nation, exercise clubs, fat loss, fitness, lose weight, motivation, Neuro-Grips, powerlifting, safe workouts, semi private training, small group workouts, strength training for women, the Cave, Uncategorized, Underground Strength, veteran-owned, womens fitnessTags: #bench press, How to build strength, power
general warm up (10 minutes)
push ups x 30 reps
Battling Ropes side winders x 50 reps
Power Wheel roll outs x 10 reps
double club flys x 15 reps
specific warm up (5 minutes)
bench press set up and light practice
strength (20 minutes)
bench press x 8-8-8-8 reps
conditioning/accessory work (2 rounds)
tri-set tricep complex x 3
thick rope grappler rows x 10 reps
Neuro-Grip push ups x 10 reps
Exercise regularly, eat clean, get plenty of sleep and ___________________
Posted: June 21, 2018 in attitude, cave strong, cave strong nation, health, healthy body, How to stay fit, lose weight, motivation, the Cave, UncategorizedTags: #motivation, how to be healthy, lifelong health
Fill in the blanks–
- live a long and meaningful life
- die anyway
Cynics, skeptics, and negative people like to dwell on answer 2. They love to tell people that all their efforts to be healthy and their self-discipline are pointless wastes of time.
The stories still circle around and around about the person who “they say” smoked like a chimney, drank a lot of booze and lived to 100 years old.
My choice is answer 1, to live a long and meaningful life. Answer 2 is inevitable for every person (unless the LORD returns first and gets us off this planet).
I recently said, “Life is short, why make it miserable too?”
So stick to your discipline and healthy habits. It is worth the effort in order to have a wonderful life full of rich and treasured memories.
“This is the day the LORD has made, and I will rejoice and be glad in it.”
Next Iron Brotherhood meeting is May 5
Posted: April 28, 2018 in attitude, cave strong, cave strong nation, mental toughness, motivation, strength & conditioning, the Cave, Uncategorized, Underground Strength, veteran-ownedTags: #motivation, brotherhood, cameraderie, helping Veterans, how to help Veterans, iron brotherhood, mens strength training
Huge thanks to SNN for the great story they did on Iron Brotherhood!
It’s right here if you missed it yesterday
