Archive for the ‘attitude’ Category

Credible, experienced instructors are like gold.

In a world full of self-appointed experts, phony fitness gurus, and Internet cowards with big mouths; it is good to know that there are actually good solid coaches, trainers, & instructors out there too.

I learned decades ago, in my early classical martial arts days, that humility and respect were vital in having the opportunity to learn from seasoned, high-ranking instructors.

Though my focus of training is no longer martial arts, humility and respect are still very important.

Remember, the best instructors don’t need you, you need them.

When I was blessed to find several excellent coaches back in 2004, I learned everything I could from each of them as often as I could. I still learn from those same coaches and have sought out several more.

Don’t jump around trying to find the someone who has the lowest prices, remember you will get what you pay for.

Good instructors have invested thousands of dollars to learn what they know now.

You are not entitled to it for free or quickly!

 

Note–All classes will be used for testing Jan. 1-12 except for the
6:30am steel club & mace classes
general warm up (10 minutes)
resistance band pull a parts x 100 reps
Sanddune power steps x 50 reps
Adex club long cycle swipes x25 reps
Sanddune push ups x 15 reps

specific warm up (5 minutes)
bench press set up and light practice

bench press test

specific warm up (5 minutes)

deadlift set up and light practice

deadlift test

Note–All classes will be used for testing Jan. 1-12 except for the

6:30am steel club & mace classes

general warm up (10 minutes)

rear bear crawls x 100 feet

Adex club outside mills x 15/15 reps

Adex mace barbarian squats  15 reps

Sanddune squats x 10 reps

Burgener drills

specific warm up (5 minutes)

squat cleans set up and light practice

test

squat cleans


 

Note–All classes will be used for testing Jan. 1-12 except for the

6:30am steel club & mace classes

general warm  up (10 minutes)

Americanas x 50 reps

resistance band archer pulls x 30/30  reps

Sanddune power steps x 50 reps

Sanddune push ups x 15 reps

recline rope climbs x 3

specific warm up (5  minutes)

Adex club long cycle swipes

test

Adex club long cycle swipes x max. reps in 5 minutes

specific warm up (5  minutes)

strict pull ups set up and practice

test

strict pull ups

Check out all of our Mace Fit classes , just click on our training schedule tab

 

Note–All classes will be used for testing Jan. 1-12 except for the

6:30am steel club & mace classes

general warm up (10 minutes)

rear bear crawls x 100 feet

Adex club outside mills x 15/15 reps

Adex mace barbarian squats  15 reps

Sanddune squats x 10 reps

Burgener drills

specific warm up (5 minutes)

squat cleans set up and light practice

test

squat cleans

NOTE–ALL MAKE UP  TESTS WILL BE DONE MEXT WEEK