Wheel barrow pushes, log lifts, & weighted sit ups
Archive for the ‘attitude’ Category
Cave Strong-training of the day (TOD) #553
Posted: January 27, 2020 in #underground training, attitude, cave strong nation, core exercises, fat loss, fitness for teens, gyms in Sarasota, hard-core workouts, mental toughness, motivation, personal trainers near Sarasota, safe workouts, Sanddune training, semi private training, strong abs, Uncategorized, unconventional training, unconventional workouts, veteran-ownedTags: #motivation, fitness for teens, how to get strong, Monday motivation, senior fitness
general warm up (15 minutes)
Grinder Kord recline rows x 15 reps
Grinder Kord flys x 15 reps
sit ups x 25 reps
jumping jacks x 40 reps
Sanddune jumps x 15 reps
specific warm up (5 minutes)
bench press set up and light practice
strength (20 minutes)
bench press x 4 reps x 6 sets
conditioning/accessory work (1 round)
diamond push ups x 20 reps
alternating sledge hammer strikes x 30 reps
Meadows rows x 15/15 reps
wrist roller x 10 reps
Cave Strong-training of the day (TOD) # 552
Posted: January 24, 2020 in attitude, core exercises, fitness, fitness for teens, hard-core workouts, How to stay fit, lose weight, mental toughness, motivation, personal trainers near Sarasota, personal training, physical culture, safe workouts, strength & conditioning, strength training for teens, strength training for women, strong abs, Uncategorized, womens fitnessTags: #motivation, burn fat, strength training for women, workouts for teens
general warm up (15 minutes)
resistance band pull a parts x 150 reps
mountain climbers x 100 reps
windshield wiper squats x 20 reps
dumbbell hang power snatches x 10/10 reps
specific warm up (5 minutes)
dumbbell rows/Axle power cleans set up and light practice
strength (3 rounds)
one round = heavy dumbbell rows x 5/5 reps + Axle power cleans x 5 reps + tire flips x 5 reps
conditioning/accessory work (2 rounds)
weighted sit ups x 10 reps
strict pull ups x 5 reps
barbell good mornings x 15 reps
Cave Strong-training of the day (TOD) #551
Posted: January 22, 2020 in attitude, cave strong, coaching, core exercises, early workouts, fitness, fitness for teens, grip training, gyms in Sarasota, How to stay fit, lose weight, motivation, personal trainers near Sarasota, personal training, resistance bands, safe workouts, sandbag training, strength & conditioning, strength training for teens, strength training for women, strong abs, the Cave, Uncategorized, unconventional training, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags: #motivation, farmers walks, grip strength, how to build grip strength, novice Strongman training, veteran-owned
general warm up (15 minutes)
resistance band pull a parts x 30/30 reps
seated pause resistance band rows x 15 reps
Bulgarian bag 360’s x 15/15 reps
sandbag Zercher cleans x 15 reps
specific warm up (5 minutes)
farmers walk set up and light practice
strength (4 rounds)
one round = farmers walk x 150 feet
conditioning/accessory work (2 rounds)
heavy dumbbell rows x 5/5 reps
weighted push ups x 10 reps
weighted sit ups x 10 reps
recline rope climb x 5
Cave Strong-training of the day (TOD) #549
Posted: January 17, 2020 in #abs, #how to get strong, attitude, cave strong, cave strong nation, core exercises, early workouts, fat loss, fitness, fitness for teens, gyms in Sarasota, How to stay fit, lose weight, masters men, masters women, mental toughness, motivation, personal training, physical culture, safe workouts, strength training for women, the Cave, Uncategorized, unconventional training, Underground Strength, veteran-owned, womens fitnessTags: #abs, #core, #motivation, fitness, lose that gut, New Years workouts, obesity
general warm up (15 minutes)
walking kettlebell swings x 100 feet
kettlebell goblet squats x 15 reps
Bulgarian bag wood choppers x 15/15 reps
mountain climbers x 100 reps
specific warm up (5 minutes)
high/low sled sprints set up and light practice
strength (5 rounds)
high/low sled sprints x 100 feet
conditioning/accessory work (2 rounds)
dumbbell pull overs x 12 reps
hamstring curls x 20/20 reps
Cave Strong-training of the day (TOD) #547
Posted: December 25, 2019 in attitude, cave strong, core exercises, early workouts, fitness for teens, gyms in Sarasota, lose weight, motivation, odd objects, old school, personal trainers near Sarasota, safe workouts, semi private training, strong abs, Uncategorized, unconventional workoutsTags: #abs, #core, gyms in Sarasota, holiday workouts, If you ate too much, personal trainers in Sarasota
Note: If you miss this on Thursday, you get to do it on Friday
general warm up (15 minutes)
medicine ball chest passes x 15 reps
rotation push ups x 20 reps
barbarian split squats x 12/12 reps
1 legged hops x 100 feet
specific warm up (5 minutes)
concrete slab carry/Sanddune push ups set up and practice
strength (4 rounds)
one round = concrete slab carry x 100 feet + Sanddune push ups x 15 reps
conditioning/accessory work (2 rounds)
dumbbell side raises x 10 reps
Grinder Kord flys x 15 reps
lateral sledge hammer strikes X 10/10 reps
Cave Strong-training of the day #537
Posted: December 9, 2019 in #underground training, attitude, core exercises, fat loss, fitness for teens, gyms in Sarasota, hard-core workouts, How to stay fit, lose weight, master athletes, mental toughness, motivation, personal trainers near Sarasota, safe workouts, strength & conditioning, strength training for teens, strength training for women, strong abs, Uncategorized, unconventional training, unconventional workouts, veteran-owned, womens fitnessTags: #motivation, fitness, fitness for teens, gyms in Sarasota, personal trainers in Sarasota, power, senior fitness, success
general warm up (10 minutes)
clock push ups x once around the clock
Bulgarian bag 360’s x 10/10 reps
kettlebell high pulls x 8/8 reps
specific warm up (5 minutes)
bear hug keg squats set up and light practice
strength (20 minutes)
bear hug keg squats x 4 reps x 7 sets
conditioning/accessory work (1 round)
resistance band baseball swings x 25/25 reps
dumbbell pull overs x 10 reps
dumbbell star complex x 1
recline rope climbs x 5
