Cave Strong-Hybrid Cardio Training (TOD) #567

general warm up (15 minutes) mountain climbers x 100 reps resistance band archer pulls x 20/20 reps resistance vertical pull a parts x 25 reps barbarian split squats x 15/15 reps specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = Grinder Kord recline rows x 10 repsContinue reading “Cave Strong-Hybrid Cardio Training (TOD) #567”

Cave Strong-Hybrid Cardio Training (TOD) #565

general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps resistance band pull a parts x 75 reps mountain climbers x 60 reps flutter kicks x 100 reps specific warm up (5 minutes) circuit set up and practice cardio (2 rounds) one round=kettlebell swings x 50 reps + Bulgarian bag wood choppersContinue reading “Cave Strong-Hybrid Cardio Training (TOD) #565”

Cave Strong-training of the day (TOD) #564

general warm up (15 minutes) Zercher sandbag cleans x 12 reps medicine ball throws x 100 feet side shuffles x 200 feet strict pull up x 10 reps specific warm up (5 minutes) lateral sled pulls set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (2 rounds) BulgarianContinue reading “Cave Strong-training of the day (TOD) #564”

Cave Strong-training of the day (TOD) #563

general warm up (15 minutes) resistance band pull a parts x 100 reps dive bomber push ups x 10 reps flutter kicks x 150 reps specific warm up ( 5  minutes) sled push set up and light practice strength (5 rounds) heavy sled push x 100 feet conditioning/accessory work (1 round) recline rope  climbs xContinue reading “Cave Strong-training of the day (TOD) #563”

HYBRID CARDIO TRAINING (HCT) #4

general warm up (15 minutes) bodyweight squats x 25 reps rotation push ups x 20 reps hanging knee raises x 15 reps specific warm up (5 minutes) circuit set up and  practice cardio (3 rounds) one round = bear crawls x 50 feet + jumping jacks x 75 reps + sandbag Zercher cleans x 15Continue reading “HYBRID CARDIO TRAINING (HCT) #4”

BRINGING BACK MORE KETTLEBELL WORKOUTS

I first came across kettlebells in 2003, and like everyone else, I grabbed a copy of Pavel Tsatsouline’s, “The Russian Ketlebell Challenge” to get started with. Over the years I received instruction from Kettlebell Concepts, Mike Mahler, and Jeff Martone. Kettlebells were a big part of our training for quite a few years. As timeContinue reading “BRINGING BACK MORE KETTLEBELL WORKOUTS”

HYBRID CARDIO TRAINING (HCT) #3

general warm up (15 minutes) rotation push ups x 20 reps 45-90 degree leg lifts x 20 reps Grinder Kord reverse flys x 15 reps Sanddune jumps x 10 reps specific warm up (5 minutes) circuit set up & practice cardio (3 rounds) one round = chimp walks x 50 feet + traveling broad jumpsContinue reading “HYBRID CARDIO TRAINING (HCT) #3”

Cave Strong-training of the day (TOD) #560

general warm up (15 minutes) bodyweight squats x 25 reps push ups x 25 reps sit ups x 25 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1 round) Sanddune split squats x 10/10 reps weighted calf raisesContinue reading “Cave Strong-training of the day (TOD) #560”

HYBRID CARDIO CLASS WILL PUT A WHOOPING ON YA

Our newest class is new almost too much fun! Come get some! View this post on Instagram HYBRID CARDIO CLASS THIS AFTERNOON SANDBAGS, BULGARIAN BAGS, SLEDGEHAMMER STRIKES, SPRAWLS PLYO PUSH UPS WILL DEFINITELY GET YOUR HEART RATE UP! SIGN UP FOR OUR EMAILS GET ALL OUR WORKOUTS FOR FREE AT HTTP://CAVESTRONG.NET #CAVESTRONGNATION A post sharedContinue reading “HYBRID CARDIO CLASS WILL PUT A WHOOPING ON YA”

A SNEAK PEEK AT OUR HYBRID CARDIO CLASS

View this post on Instagram A SNEAK PEAK AT OUR NEW HYBRID CARDIO CLASS THIS WAS PART OF ONE ROUND OF THE CIRCUIT TONIGHT LEARN MORE ABOUT OUR TRAINING AT HTTP://CAVESTRONG.NET A post shared by Frank DiMeo (@cavepicz2) on Jun 4, 2020 at 5:38pm PDT