On May 27, the Cave will become history, here’s what our final month will be like

After almost 12 years of putting my heart into building and running the Cave, the time has come to say goodbye. I have been selling off our equipment all last week and we are getting down to bare bones. We will continue to train with what we still have until the end. The programming willContinue reading “On May 27, the Cave will become history, here’s what our final month will be like”

Cave Strong-training of the day (TOD) #806

general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps kettlebell swing, catch, & squat x 20 reps Kettlebell cleans x 10/10 reps resistance band pull a parts x 75 reps specific warmup (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #806”

Cave Strong-training of the day (TOD) #791

general warmup (15 minutes) kettlebell swings x 30 reps kettlebell swing, catch & squat x 15 reps kettlebell Turkish get ups x 3/3 reps recline rope rows x 12/12 reps Sanddune jumps x 10 reps alternating sandbag shouldering x 20 rep specific warmup (5 minutes) barbell rows set up and light practice find a weightContinue reading “Cave Strong-training of the day (TOD) #791”

Cave Strong-training of the day (TOD) #773

general warmup (15 minutes) resistance band pull a parts x 120 reps double dumbbell cleans x 10 reps overhead tire carry x 100 feet medicine ball chest passes x 10 reps Zercher sandbag squats x 15 reps specific warmup (5 minutes) bench press set up and light practice strength (1 round) one round = (benchContinue reading “Cave Strong-training of the day (TOD) #773”

Cave Strong-training of the day (TOD) #769

general warmup (15 minutes) kettlebell goblet squats x 15 reps alternating kettlebell swings x 30 reps Power Wheel rollouts x 10 reps Sanddune split squats x 10/10 reps specific warmup (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 8/8 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #769”

The Cave Strong Method is now available in paperback or ebook

Whether you like to flip real pages and scribble notes on the side or read online, we have you covered! Get your copy here Download the Nook app to read the ebook.

Cave Strong-Black & Blue Friday training of the day (TOD) #739

general warmup (15 minutes) sledge hammer strikes x 15/15 reps tire flips x 7 reps bear hug keg squats x 7 reps power skipping x 100 feet specific warmup (5 minutes) Atlas stone lift/rear sled pull/floor press set up and light practice strength (4 rounds) one round=Atlas stone lift x 3 reps + heavy rearContinue reading “Cave Strong-Black & Blue Friday training of the day (TOD) #739”

Cave Strong-training of the day (TOD) #738

general warmup (15 minutes) Power Wheel rollouts x 12 reps strict pullups x 10 reps buddy medicine ball throws x 20 reps kettlebell Turkish getups x 3/3 reps specific warmup (5 minutes) resuce dummy shouldering/log clean & push jerk set up and light practice strength ( 4 rounds) one round = rescue dummy shouldering 3/3Continue reading “Cave Strong-training of the day (TOD) #738”