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MACE FIT CYBER MONDAY DISCOUNT ENDS

2020-11-30T23:00:00

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BIG SAVINGS END

All four of our certification in January are discounted now through Nov. 30, 2020.

You can save $75 right now, but it will be gone very, very soon!

Take action now you can get certified at anyone of our four live, hands-on two day certifications in January for only $399.

On December 1 it goes up to $474.

Why waste $75?

Register now right here!

Cave Strong-Cyber Smack Down Monday (TOD) #617

general warmup (15 minutes)

long cycles x 50 reps

medicine ball throw & sprint x 10

tire flips x 5 reps

barbarian lateral lunges x 20 reps

specific warmup (5 minutes)

circuit set up and light practice

strength (4 rounds)

one round = sled push x 50 feet + frame carry x 50 feet + weighted pullups x 3 reps

conditioning/accessory work (1 round)

Sanddune squats x 20 reps

situps x 30 reps

pushups x 40 reps

mountain climbers x 50 reps

Cave Strong-Black & Blue Friday (TOD) #616

general warmup (15 minutes)

barbarian knee walkups x 15 reps

battering rams x 15/15 reps

clock pushups x once around the clock

dumbbell push press x 10/10 reps

specific warmup (5 minutes)

stone carry & log lift set up and light practice

strength (4 rounds)

one round=stone carry x 100 feet + log overhead lift x 5 reps

conditioning/accessory work (1 round)

bandido squat jumps x 10 reps

weighted situps x 10 reps

Bulgarian bag 360’s x 10/10 reps

sledge hammer strikes x 10/10 reps

resistance band pull a parts x 50 reps

HAPPY THANKSGIVING EVERYONE!

We have many things to be thankful for this year inspite of all the craziness that has gone on.

We can’t fix the whole world, but we can take good care of those we love.

Thanksgiving has a deeper meaning for us since my wife just came successfully through a bout with Covid, thank the Lord!

We wish all of you a very memorable and wonderful Thanksgiving!

Cave Strong-training of the day (TOD) #615

general warmup (15 minutes)

rear bear crawls x 100 feet

Power Wheel rollouts x 12 reps

long cycles x 35 reps

Sanddune jumps x 10 reps

specific warmup (5 minutes)

bench press set up and light practice

strength (20 minutes)

bench press x 7 reps x 4 sets

conditioning/accessory work (2 rounds)

dumbbell pullovers x10 reps

Grinder Kord flys x 10 reps

strict pullups x 10 reps

HOW TO HELP SOME KIDS AND SAVE $200

We believe in giving back to our community so we have teamed up with Toys For Tots to get toys donated for underprivileged kids.

Here’s the details on how you can save $200

Cave Strong-training of the day (TOD) #614

general warmup (15 minutes)

situps x 25 reps

resistance band 1 hand pause face pulls x 12/12 reps

mountain climbers x 75 reps

recline rope climb x 5

specific warmup (5 minutes)

Zercher sandbag squats set up and light practice

strength (20 minutes)

Zercher sandbag squats x 20-15-10-5 reps

conditioning/accessory work (2 rounds)

resistance band pull a parts x 50 reps

pushups x 20 reps

WHO NEEDS BLACK FRIDAY? WE HAVE A BIG SALE ON OUR CERTIFICATION NOW!

We have had a great sale going on for a couple of weeks already in case you missed it.

You can save $75 on any of our four upcoming Mace Fit® Instructor Certifications right now!

For your convenience we have them in New Jersey, North Carolina, Miami FL, and Sarasota FL and they are all in January.

There are also group discounts available, but hurry. The sale ends on November 30!

Click below for all the dates and locations

THE CAVE WILL REOPEN ON MONDAY

We are extremely blessed and grateful to the Lord getting us through this Covid situation.

My wife is almost completely recovered and miraculously I never got it at all. Both of my tests have come back negative.

I am so psyched to get the Cave open again!

See you on Monday and we will crush the basics and sling some steel!

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