Don’t limit yourself

One of my favorite mentors, Zach Even-Esh says, “I won’t discriminate against anything that will make me stronger!”.

I agree 100%!

Here at the Cave we continuously strive to bring you the very best training we possibly can.  We learn from the best coaches/athletes,  around so we can help you achieve your goals. Our unconventional training involves maces, clubs, sandbags, kettlebells, kegs, stones, bands and more.

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The Cave is also the birthplace of macefit.com which is one of our most popular  classes.

 

When you see this sign, drive through to the back parking lot!

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general warm up (10 minutes)

resistance band baseball swings x 20/20 reps

resistance band pause face pulls x 20 reps

recline rope climb x 5

specific warm up (5 minutes)

bear hug keg squats set up and light practice

strength (20 minutes)

bear hug keg squats x 12/10/8/6/4 reps

conditioning/accessory work (2 rounds)

Grinder Kord reverse flys x 15 reps

Adex club outside mills x 15/15 reps

 

 

Our macefit.com class will be at 6pm tonight only.

At 5pm come tune in to “What is Mace Fit?”
Listen to the podcast here

general warm up (10 minutes)

Sanddune hand walks x 50 reps

Sanddune push ups x 20 reps

Grinder Kord recline rows x 20 reps

resistance band pull a parts x 50 reps

specific warm up (5 minutes)

board press set up and light practice

strength (3 rounds)

board press x 3 reps at each board stack height + 3 reps with no boards

conditioning/accessory work (2 rounds)

close grip floor press x 10 reps

recline bar rows x 10 reps

diamond  push ups x 10 reps

 

general warm up (10 minutes)

kettlebell figure 8’s x 50 reps

alternating kettlebell swings x 30 reps

Inch worms x 50 feet

windshield wipers x 20 reps

specific warm up (5 minutes)

Burgener drills

squat cleans set up and light practice

strength (20 minutes)

squat cleans x 5/5/5/5/5 reps

conditioning/accessory work (2 rounds)

Adex club long cycles x 30 reps

Adex mace 10-to-2 x 20 reps

This is a one time deal, which we have never offered before!

There are only three Adex maces available on this deal.

Register for the Mace Fit Instructor Certification on July 28-29

and buy an Adex mace at our “cash & carry” sale and you will get the price of the Adex mace credited back you from your registration fee.

For example:

registration $299 – mace $199 = certification $100 (before July 21)

Don Giafardino, the creator of Adex maces & clubs, will be personally delivering three Adex maces to the Cave in two weeks.

You can by yours outright now on the  Adex website 

and pick it up at the Cave ( no shipping charge that way)

or you can secure your order with a deposit of $50 and pay the balance when you pick up your mace or maces.

Deposit on Adex mace for cash & carry

This deposit is non-refundable

$50.00

 

We are psyched to see who  the next group of Certified Mace Fit Level 1 Coaches will be!

Only open-minded, forward-thinking people will see where this type of training is headed. Mace training is gaining popularity very quickly all over the world.

You can be part of the next wave of fitness or you can miss it, it’s up to you.

Action-takers can register now at https://macefit.com/

Still not sure?

Tune into my podcast with John Greaves, “What is Mace Fit?” this coming Tuesday at 5PM Eastern Time

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