Here at the Cave we continuously strive to bring you the very best training we possibly can.  We learn from the best coaches/athletes,  around so we can help you achieve your goals. Our unconventional training involves steel maces/clubs, sandbags, kettlebells, kegs, stones, bands and more.

2019-10-31 17.18.26

The Cave is also the birthplace of which is one of our most popular  classes.

When you see this sign, drive through to the back parking lot!


The Cave will be closed Friday  May 29 through Monday June 1.

Classes resume on Tuesday June 2 at 6:30 am.

Siesta Key 1


general warm up (15 minutes)

Sandbag shouldering x 10/10 reps

Bulgarian bag x 15/15 reps

Zercher sandbag squats x 20 reps

specific warm up (5 minutes)

deadlifts set up and light practice

Strength (not timed)

deadlifts x 3 RM



This gal trains consistently three days a week. She has done that for about 5 years now.
she has gotten great results this week even though she hasn’t done the exercises she is being tested on since the virus shutdown began back in March.

Learn how Mace Fit® training works at


downloadUSS Arizona

general warm up (15 minutes)

clock push ups x once around the clock

resistance band pause face pulls x 15 reps

kettlebell figure 8’s to hold x 30 reps

chimp walks x 100 feet

specific warm up (5 minutes)

sled push set up and light practice

strength (no time limit)

sled push x 50 feet x max. weight

conditioning/accessory work (2 rounds)

dumbbell rows x 8/8 reps

double dumbbell curls x 12 reps

weighted sit ups x 10 reps


The sacrifices of our Veterans and those serving now should be remembered every day.

Memorial day is not about big car sales, huge discounts on junk online, or just sitting on your butt slamming beers all day.

I am determined to help America stay strong by helping its citizens get and stay strong.

We will be training hard on Memorial Day!



What’s that supposed to mean?

Good question!

Could this be you?


The adjective crotchety describes someone who’s difficult, irritable, and ornery. If you’re crotchety, you complain and argue and are more or less miserable to be around.”


Sounds like someone who’s been in quarantine for a couple of months.

Maybe you need a good dose of endorphins or a swift kick in the butt.

You’ll probably get the second “option” if you keep annoying people long enough.

I think you need to read my book and go workout ASAP!

The people around you might even buy it for you so you’ll settle down and quit being a jerk.

As always, I am glad to help. so, go take action now and get this book before someone punches you.


Posted: May 23, 2020 in Uncategorized