Here at the Cave we continuously strive to bring you the very best training we possibly can.  We learn from the best coaches/athletes,  around so we can help you achieve your goals. Our unconventional training involves maces, clubs, sandbags, kettlebells, kegs, stones, bands and more.

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The Cave is also the birthplace of macefit.com which is one of our most popular  classes.

When you see this sign, drive through to the back parking lot!

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Part 2 Crushing it at the Cave

Posted: December 12, 2019 in Uncategorized

Crushing it at the Cave tonight

Posted: December 12, 2019 in Uncategorized

Events for January, 2020

Posted: December 11, 2019 in Uncategorized
  • We are bringing Iron Brotherhood back after two months away on Jan. 4!

Guys meet at the Cave at 4:30 pm. Be ready to lift big and eat big!

We will be eating at our favorite BBQ place, “Pride of the South”

This will be two hours of  “hands-on”steel mace and club training.

general warm up (10 minutes)

dumbbell bench press x 12 reps

resistance band suitcase deadlifts x 20 reps

Bulgarian bag wood choppers x 15/15 reps

specific warm up (5 minutes)

Axle deadlifts/wheel barrow push set up and light practice

strength (5 rounds)

one round = axle deadlift x 3 reps + heavy wheel barrow push x 50 feet

conditioning/accessory work (2 rounds)

overhead tire carry x 100 feet

weighted push ups x 8 reps

resistance band  pull a parts x 50 reps

general warm up (10 minutes)

mountain climbers x 100 reps

traveling broad jumps x 100 feet

Power Wheel hand walks x 50 feet

specific warm up (5 minutes)

dumbbell clean & push press set up and light practice

strength (20 minutes)

dumbbell clean & push press x 3/3 reps x 5 sets

conditioning/accessory work (2 rounds)

jumping jacks x 50 reps

resistance band push ups x 15 reps

strict pull ups x 5 reps

general warm up (10 minutes)

clock push ups x once around the clock

Bulgarian bag 360’s x 10/10 reps

kettlebell high pulls x 8/8 reps

specific warm up (5 minutes)

bear hug keg squats  set up and light practice

strength (20 minutes)

bear hug keg squats x 4 reps x 7 sets

conditioning/accessory work (1 round)

resistance band baseball swings x 25/25 reps

dumbbell pull overs x 10 reps

dumbbell star complex x 1

recline rope climbs x 5

The Iron Brotherhood is coming!

Posted: December 8, 2019 in Uncategorized

Our motto is, “A common struggle builds an uncommon bond”.

We are men and we don’t care what the culture says about masculinity.

We lift big and eat big.

We hang out together and strengthen each other.

We’ll be back in action on January 4, 2020!