2021 is here! Everyone I know was so looking forward to the New Year!
Lots of people are hoping for changes in many things. Many of those things are out of our individual reach.
No worries though, one of the most important can be changed by each one of us.
That is your your health. A big part of health is being strong, fit, and at a good body weight. I have seen a lot of concern about this in people who are over 40. It’s like they feel everything is downhill from there.
Remember it’s never too late to make a new start. This gal is almost 62 years young.
She is fit, strong, and lean.
You can be too.
12 weeks with the right kind of training can make those things come true for you.
Our program uses different types of training equipment, so you won’t be bored.
You’ll get all the cardio you need without running a step and you’ll get strong too.
Buy this for someone you love or by it for yourself.
You are worth it, right?
SILVER STRONG 12 WEEK SPECIAL
Note: For your protection we do temperature checks at the door, insure social distancing, and sanitize equipment after use.
General warm up (10 minutes) bear crawls x 100 feet jumping jacks x 50 reps tin mans x 100 feet kettlebell high pulls x 10/10 reps Adex arc 2 hand front cleans x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice squat cleans test
rest as needed specific warm up (5 minutes)
sled push test x max. weight x 50 feet) **Note: no conditioning/accessory work during tests**
General warm up (10 minutes) Sanddune power steps x 50 reps Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up (5 minutes) dips test **Note: no conditioning/accessory work during tests**
General warm up (10 minutes) Americanas x 50 reps Sanddune push ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) Adex club long cycle test rest as needed specific warm up (5 minutes) pull up test **Note: no conditioning/accessory work during tests**