Cave Strong-training of the day (TOD) #701

general warmup (15 minutes)

inch worms x 100 feet

alternating leg lifts x 20 reps

recline rope climb x 5 reps

Sanddune squats x 15 reps

specific warmup (5 minutes)

strict double dumbbell press set up and light practice

strength (20 minutes)

strict double dumbbell press x 5 reps x 5 sets

conditioning/accessory work (3 rounds)

recline bar rows x 8 reps

Neuro-Grip pushups x 8 reps

Sponsoring the Tampa Bay Strongman Classic again this year!

We had such a blast last year hanging out with some very cool people!

The competition was fierce and fast-moving as you can see.

We had our Mace FitĀ® booth set up and lots of people stopped by and got their hands on some Adex steel maces and clubs.

In fact one of the Strongman competitors who came by and tried out our clubs & maces got certified in Mace FitĀ® a few months later.

Save the dates for this epic event Oct. 28-29, 2021.

Cave Strong-training of the day (TOD) #700

general warmup (15 minutes)

resistance band pause face pulls x 20 reps

Power Wheel rollouts x 10 reps

pause supermans x 15 reps

Sandune jumps x 10 reps

specific warmup (5 minutes)

back squats setup and light practice

strength (20 minutes)

back squats x 20 reps (Note: this is an unbroken set, do not rack the bar until you get all 20)

conditioning/accessory work (2 rounds)

kettlebell Turkish getups x 3/3 reps

resistance band hamstring curls x 20/20 reps

leg extensions x 15 reps

Cave Strong-training of the day (TOD) #699

general warmup (15 minutes)

kettlebell swings x 30 reps

long cycles x 30 reps

kettlebell figure 8’s to hold x 30 reps

Bulgarian bag 360’s x 15/15 reps

specific warmup (5 minutes)

kettlebell goblet split squats set up and light practice

strength (20 minutes)

kettlebell goblet split squats x 5 reps x 6 sets

conditioning/accessory work (2 rounds)

weighted situps x 10 reps

diamond pushups x 15 reps

weighted step ups x 20

Sue’s stem cell journey (torn rotator cuff) psrt 3

When your business overwhelms you

Gym owners know this feeling as do other small business owners.

We try to do it all by ourselves, and it eventually becomes unsustainable.

Chris Cooper covers how to break free from that strategy in this excellent book

Chris has been in the trenches for a long time and is not some self-proclaimed Internet guru.

I studied this book indetail and applied what I learned and it was a breakthrough for me. I definitely recommend it!

Sue’s stem cell journey

Sue got injured at work a while ago. As an Occupational Therapist she  often times  has to move very large heavy patients,

sometimes two or three times her size.

She is very strong, I know I am married to her, and I am her coach.

She reached the limit of what her body could handle and got hurt.

We will be doing a series of videos chronicling her stem cell journey.

If you or someone you know is considering stem cell treatment, this might be helpful.

Like I said this will be a series of short videos. Part 1 will be posted later today.

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