general warmup (15 minutes) plank walkups x 20 reps alternating leg lifts x 30 reps chimp walks x 100 feet Sanddune jumps x 12 reps recline rope rows x 10/10 reps specific warmup (5 minutes) close grip rows/diamond pushups set up and light practice strength (4 supersets) one superset = close grip rows x 8Continue reading “Cave Strong-training of the day (TOD) #782”
Category Archives: build muscle
Cave Strong-training of the day (TOD) #773
general warmup (15 minutes) resistance band pull a parts x 120 reps double dumbbell cleans x 10 reps overhead tire carry x 100 feet medicine ball chest passes x 10 reps Zercher sandbag squats x 15 reps specific warmup (5 minutes) bench press set up and light practice strength (1 round) one round = (benchContinue reading “Cave Strong-training of the day (TOD) #773”
Cave Strong-training of the day (TOD) #769
general warmup (15 minutes) kettlebell goblet squats x 15 reps alternating kettlebell swings x 30 reps Power Wheel rollouts x 10 reps Sanddune split squats x 10/10 reps specific warmup (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 8/8 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #769”
protein is important for fat loss
The Cave Strong Method is now available in paperback or ebook
Whether you like to flip real pages and scribble notes on the side or read online, we have you covered! Get your copy here Download the Nook app to read the ebook.
almost 63 years young and going strong
Cave Strong-Black & Blue Friday training of the day (TOD) #739
general warmup (15 minutes) sledge hammer strikes x 15/15 reps tire flips x 7 reps bear hug keg squats x 7 reps power skipping x 100 feet specific warmup (5 minutes) Atlas stone lift/rear sled pull/floor press set up and light practice strength (4 rounds) one round=Atlas stone lift x 3 reps + heavy rearContinue reading “Cave Strong-Black & Blue Friday training of the day (TOD) #739”
Cave Strong-training of the day (TOD) #738
general warmup (15 minutes) Power Wheel rollouts x 12 reps strict pullups x 10 reps buddy medicine ball throws x 20 reps kettlebell Turkish getups x 3/3 reps specific warmup (5 minutes) resuce dummy shouldering/log clean & push jerk set up and light practice strength ( 4 rounds) one round = rescue dummy shouldering 3/3Continue reading “Cave Strong-training of the day (TOD) #738”
Does your metabolism have to slow down as you age?
Here’s a few words from our friend, Bonni London, to clear that up for you. She is legit! Her office is real close to the Cave, in fact some of our members have already used her services.
Cave Strong-training of the day (TOD) #732
general warmup (15 minutes) tin mans x 100 feet 1 legged hops x 100 feet hi/lo sled push x 100 feet sanddune plyo pushups x 10 reps dumbbell push press x 7/7 reps specific warmup (5 minutes) find a weight you can do 10 reps with then bench press cluster set light practice strength (7Continue reading “Cave Strong-training of the day (TOD) #732”
The Cave 