Cave Strong-training of the day (TOD) #725

general warmup (15 minutes) rotation pushups x 20 reps resistance band archer pulls x 20/20 reps 45 to 90 degree leg lifts x 20 reps double dumbbell rows x 15 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #725”

Cave Strong-training of the day (TOD) #724

general warmup (15 minutes) Grinder Kord reverse flys x 15 reps Power Wheel rollouts x 12 reps medicine ball throw and chase x 10 reps sandbag shouldering x 20 reps specific warmup (5 minutes) Atlas stone lifts set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #724”

Cave Strong-training of the day (TOD) #716

general warmup (15 minutes) long cycles x 40 reps inch worms x 50 feet tin mans x 100 feet Sanddune jumps x 12 reps specific warmup (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet x 4 rounds conditioning/accessory work (2 rounds) weighted calf raisesContinue reading “Cave Strong-training of the day (TOD) #716”

Cave Strong-Hard Labor Day-training of the day (TOD) #715

general warmup (15 minutes) bear hug keg squats x 7 reps keg power press x 7 reps dumbbell star complex x 1 kettlebell figure 8’s to hold x 25 reps specific warmup (5 minutes) set up and light practice strength (5 supersets) one superset = bench press x 5 reps + barbell row x 5Continue reading “Cave Strong-Hard Labor Day-training of the day (TOD) #715”

Cave Strong-training of the day (TOD) #713

general warmup (15 minutes) sandbag shouldering x 10/10 reps barbarian lateral lunges x 20 reps 45 to 90 degree leg lifts x 20 reps dumbbell hang power snatches x 8/8 reps specific warmup (5 minutes) rear sled pulls set up and light practice strength (5 rounds) one round = rear sled pull x 50 feetContinue reading “Cave Strong-training of the day (TOD) #713”

Cave Strong-training of the day (TOD) #713

general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet jumping jacks x 50 reps clock pushups x once around the clock specific warmup (5 minutes) Zercher sandbag squats set up and light practice strength (20 minutes) Zercher sandbag squats x 7 reps x 5 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #713”

Cave Strong-training of the day (TOD) #712

general warmup (15 minutes) rotation pushups x 20 reps lat pull downs x 12 reps alternating leg lifts x 30 reps 1 legged hops x 100 feet pause supermans x 15 reps specific warmup (5 minutes) dead-stop bench press set up and light practice strength ( 8 sets ) dead-stop bench press x 3 repsContinue reading “Cave Strong-training of the day (TOD) #712”

Cave Strong-training of the day (TOD) #710

general warmup (15 minutes) rotation pushups x 20 reps medicine ball chest passes x 10 reps barbarian lateral lunges x 20 reps Zercher sandbag cleans x 10 reps Bulgarian bag 360’s x 12/12 reps specific warmup (5 minutes) Atlas stone lifts set up and practice strength (20 minutes) Atlas stone lifts x 3 reps xContinue reading “Cave Strong-training of the day (TOD) #710”

Cave Strong-training of the day (TOD) #706

general warmup (15 minutes) resistance band pull a parts x 50 reps resistance band archer pulls x 20/20 reps resistance band pause face pulls x 15 reps hollow rocks x 15 reps specific warmup (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 7 reps x 4Continue reading “Cave Strong-training of the day (TOD) #706”

Cave Strong-training of the day (TOD) #702

general warmup (15 minutes) resistance band pull a parts x 75 reps kettlebell figure 8’s to hold x 30 reps kettlebell high pulls x 10/10 reps rear bear crawls x 50 feet bear crawls x 50 feet Sanddune plyo pushups x 10 reps specific warmup (5 minutes) bench press set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD) #702”