general warmup (15 minutes) mountain climbers x 100 reps tin mans x 100 feet side shuffles x 200 feet windshield wipers x 20 reps specific warm up (5 minutes) kettlebell rack squats set up and light practice strength (20 minutes) kettlebell rack squats x 10 reps x 4 sets conditioning/accessory work (2 rounds) Bulgarian bagContinue reading “Cave Strong-training of the day (TOD) #608”
Monthly Archives: October 2020
MARINE CORPS VETERAN WINS THE GRAND PRIZE
Cave Strong-training of the day (TOD) #607
general warmup (15 minutes) barbarian split squats x 10/10 reps resistance band pause face pulls x 20 reps Sanddune jumps x 10 reps Sanddune pushups x 20 reps specific warmup (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 8 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #607”
NEW TRAINING FEES EFFECTIVE NOW
Current clients will NOT be affected by these changes, but all new clients will be. The new fees will be for a month and will all be due on the first of the month. They are based on frequency: one class a week = $80 two classes a week = $140 three classes a weekContinue reading “NEW TRAINING FEES EFFECTIVE NOW”
Cave Strong-training of the day (TOD) #606
general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps Power Wheel rollouts x 12 reps weight plate orbits x 20 reps weight plate strict front raises x 15 reps specific warmup (5 minutes) wheel barrow push + Strongman axle deadlift set up and light practice strength (4 rounds) one round = heavyContinue reading “Cave Strong-training of the day (TOD) #606”
GRAB ALL OF OUR TRAINING TIPS HERE
IT’S NEVER TOO LATE TO MAKE A NEW START! BE LIFELONG STRONG STARTING TODAY!
“RIG YOUR EQUIPMENT FOR A JUMP, THIS IS NOT A DRILL!”
On this day in 1983 the Marine Corps barracks in Beirut, Lebanon was hit by suicide bomber with a van full of explosives. We lost 241 of our guys that day. I was serving as a Rapid Deployment Paratrooper at Fort Bragg, North Carolina when our Platoon Sergeant told us to get ready for aContinue reading ““RIG YOUR EQUIPMENT FOR A JUMP, THIS IS NOT A DRILL!””
Cave Strong-training of the day (TOD) #605
general warm up (15 minutes) dumbbell star complex x 2 resistance band bandido squats x 15 reps resistance band baseball swings x 20/20 reps chimp walks x 100 feet specific warm up (5 minutes) dead-stop bench press set up and light practice strength (20 minutes) dead-stop bench press x 5 reps x 5 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #605”
Cave Strong-training of the day (TOD) #604
general warm up (15 minutes) rotation pushups x 20 reps resistance band archer pulls x 25/25 reps barbarian lateral lunges x 20 reps Power Wheel hand walk x 100 feet specific warm up (5 minutes) frame carry set up and light practice strength (20 minutes) frame carry x 100 feet x 4 rounds conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #604”
SLOW MOTION LOOK AT PULLOVER PRESSES
I learned this exercise from one of Zach Even-Esh’s Stong Life Podcasts. It is very challenging even with a light to medium load. It will definitley improve your shoulder range of motion Take a look get all our training tips here
The Cave 