Cave Strong-training of the day (TOD) #604

general warm up (15 minutes) rotation pushups x 20 reps resistance band archer pulls x 25/25 reps barbarian lateral lunges x 20 reps Power Wheel hand walk x 100 feet specific warm up (5 minutes) frame carry set up and light practice strength (20 minutes) frame carry x 100 feet x 4 rounds conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #604”

Cave Strong-training of the day (TOD) #603

general warm up (15 minutes) 2 hand front swings x 50 reps pushups x 25 reps strict pull ups x 10 reps mountain climbers x 100 reps specific warm up (5 minutes) pullover press set up and light practice strength (20 minutes) pullover press x 7 reps x 4 sets conditioning/accessory work (3 rounds) dumbbellContinue reading “Cave Strong-training of the day (TOD) #603”

WHERE DID ALL MY STRENGTH GO, I’M ONLY IN MY FORTIES?

A lot of guys probably wonder about that. I mean it seems like just yesterday I was 20 and strong and looked great. Well guys, the clock is running. While you were busy building your career, your body was going downhill due to neglect. Fast forward from 20 (right) to 40 (left) and you don’tContinue reading “WHERE DID ALL MY STRENGTH GO, I’M ONLY IN MY FORTIES?”