Happy New Year everyone! Having trained people for quite a few years now I have seen the New Years weight loss scams over and over again. The sad part is, people keep falling for the hype and lies that resurface every year about this time. Of course scams are not limited to New Years, youContinue reading “New Years scam alert”
Monthly Archives: December 2018
Since everyone was away, we saved this for you–Cave Strong-training of the day (TOD) #330
Cave Strong-training of the day (TOD) #330 Posted: December 25, 2018 in cave strong, cave strong nation, How to stay fit, lose weight, motivation, safe workouts, Sanddune training, semi private training, small group workouts, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitness Tags: #motivation, fitness, How to train with odd objects 0 general warmContinue reading “Since everyone was away, we saved this for you–Cave Strong-training of the day (TOD) #330”
Cave Strong-training of the day (TOD) #332
general warm up (10 minutes) resistance band pull-a-parts x 100 reps resistance band sumo high pulls x 15 reps Sanddune jumps x 15 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3 reps x 7 sets conditioning/accessory work (2 rounds) Zercher sandbagContinue reading “Cave Strong-training of the day (TOD) #332”
Last minute schedule change for today only
There will not be Open Gym hours today (3-5:30 pm) Regular schedule resumes at 5:30 pm
Cave Strong-training of the day (TOD) #331
general warm up (10 minutes) Grinder Kord recline rows x 15 reps Sanddune push ups x 15 reps resistance vertical pull a parts x 50 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 3 reps x 7 sets conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #331”
January schedule updates
Iron Brotherhood Jan. 5, 2019 The Cave will be closed Jan. 17-18, 2019 Quarterly strength & work capacity tests Jan. 21-Feb. 1, 2019
Cave Strong-training of the day (TOD) #330
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian pull overs x 20 reps Sanddune push ups x 10 reps keg power press x 5 reps specific warm up (5 minutes) triple tire flip & rear drag set up and light practice strength (20 minutes) triple tire flip & rearContinue reading “Cave Strong-training of the day (TOD) #330”
Good technique, good health, and the unexpected
At the Cave, we are constantly tweaking technique in our training. Athletes with solid technique will lift more and with less chance of injury. We have all seen very strong people with lousy technique who can move big weights, at least in the short run of things, but it will eventually catch them. Maintaining correctContinue reading “Good technique, good health, and the unexpected”
Cave Strong-training of the day (TOD) #329
general warm up (10 minutes) Sanddune power steps x 100 reps jumping jacks x 40 reps elevated push ups x 20 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1-1-1-1-1 conditioning/accessory work (2 rounds) Adex club Ahrens press x 10Continue reading “Cave Strong-training of the day (TOD) #329”
Cave Strong-training of the day (TOD) #328
general warm up (10 minutes) resistance band baseball swings x 20/20 reps resistance band archer pulls x 20/20 reps push ups x 30 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 2 reps x 8 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #328”
The Cave 