Cave Strong-training of the day (TOD) #606

general warmup (15 minutes)

kettlebell figure 8’s to hold x 25 reps

Power Wheel rollouts x 12 reps

weight plate orbits x 20 reps

weight plate strict front raises x 15 reps

specific warmup (5 minutes)

wheel barrow push + Strongman axle deadlift set up and light practice

strength (4 rounds)

one round = heavy wheel barrow push x 50 feet + Strongman axle deadlifts x 3 reps

conditioning/accessory work (2 rounds)

Grinder Kord pushups x 10 reps

dumbbell push press x 5/5 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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