general warmup (15 minutes)
kettlebell figure 8’s to hold x 25 reps
Power Wheel rollouts x 12 reps
weight plate orbits x 20 reps
weight plate strict front raises x 15 reps
specific warmup (5 minutes)
wheel barrow push + Strongman axle deadlift set up and light practice
strength (4 rounds)
one round = heavy wheel barrow push x 50 feet + Strongman axle deadlifts x 3 reps
conditioning/accessory work (2 rounds)
Grinder Kord pushups x 10 reps
dumbbell push press x 5/5 reps
The Cave 