Twice a year “fat panic” sets in, don’t be fooled

Summer is just about here and so is the next “fat panic” across America. This occurs   around New Years also. It is very predictable. The unreasonable fear of looking bad in a bathing suit suddenly hits those who have neglected their health and fitness all the rest of the year. Here’s the main problem, though:Continue reading “Twice a year “fat panic” sets in, don’t be fooled”

No one……..

No one finds the Cave by accident or through slick advertising schemes. No one just wanders in and decides to become a beast on the the spur of the moment. No one comes here to get a date, our girls are here to train No one comes to the Cave because it is easy toContinue reading “No one……..”

Fatloss hype & panic on New Years

A wise man once said, “Don’t let the urgent block out what is important.” Being fit and healthy is a 24/7, 365 journey. It is a hard journey, but well worth it. That is one reason the New Years fatloss hype and panic on New Years is pathetic. When my friend and mentor, Bud Jeffries, Continue reading “Fatloss hype & panic on New Years”

Before the New Years madness begins

Two holidays back-to-back can set you back more than you think, unless you are an extremely disciplined person. Many in America will gain about ten pounds during the holidays. This seems to be repeated every year, and it adds up. Most people never take that extra weight off. However, that doesn’t have to be theContinue reading “Before the New Years madness begins”