Freedom is gained and kept through strength. A country full of weak people is not a strong country. No one ever won a battle through whining and being a useless, weak cry baby. Thank GOD we have a small percentage of our citizens that are very tough, smart, and ready to fight anywhere, any time to defendContinue reading “Celebrate Independence Day by getting stronger on July 4”
Monthly Archives: June 2017
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell swings x 50 reps Adex club halos x 25/25 reps Adex mace 360’s x 50 reps specific arm up (5 minutes) dead stop bench press set up and light reps strength (20 minutes) dead stop bench press x 3/3/3/3/3 reps conditioning/accessory work (4Continue reading “Cave Strong-training of the day (TOD)”
The results follow the work, it’s just that simple
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 30 reps weight plate strict front raises x 15 reps dumbbell pull overs x 15 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) rack pull set up and light reps strength (20 minutes) heavy rack pulls x 2/2/2/2/2/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Simple outdoor workout builds strength
100% on every rep, every exercise, every day
Never accept less than 100% from yourself! I won’t accept less than that from you either, but first I will show you by what I do.
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps dumbbell hang power snatches x 10/10 reps Adex club long cycle swipes x 30 reps dislocates x 10 reps specific warm up (5 minutes) dead stop squats set up and light reps strength (20 minutes) dead stop squats x 3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 100 feet side shuffles x 200 feet rotation push ups x 20 reps tuck jumps x 15 reps resistance band Sumo high pulls x 15 reps specific warm up (5 minutes) Strongman log “G-to-O.H.” ground-to-overhead lift set up and light reps strength (20 minutes) Strongman logContinue reading “Cave Strong-training of the day (TOD)”
Surviving the cut at the Cave
Over the years I have become more and more selective about which people I will bring into our training program or keep in it later. The “popular culture” says we should be inclusive. I say that is garbage! I won’t turn someone away based on their politics, race, etc. however, I will turn people away thatContinue reading “Surviving the cut at the Cave”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 feet recline rope climbs x 5 drop, rock, & push x 10 reps (learned this from New Warrior Training) alternating Adex mace barbarian lunges x 20 reps Adex club 2 hand mills x 30 reps specific warm up (5 minutes) sled push set up and lightContinue reading “Cave Strong-training of the day (TOD)”
The Cave 