After the work sets, the conditioning is next
Archive for January, 2015
Cave Strong-training before sunrise
Posted: January 31, 2015 in #underground training, #whatsyourgameplan, bodyweight, cave strong, cave strong nation, nutrition, physical culture, strength & conditioning, strength training for women, the Cave, Underground Strength, womens fitnessTags: #motivation, bodyweight training, conditioning, theCave
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Congratulations to the following athletes at the Cave:
- Body Transformation Contest–Barb
- Stongest Cave Girl (heaviest lifts)–Diane
- Strongest Cave Girl (pound for pound)–Sue
- Strongest Cave Guy (pound for pound)–Chris
- Cave Strong Athlete of the Year–Jaz
Trophies will be presented next week, along with video interviews of our winners
How to get stronger, faster, & more athletic
Posted: January 24, 2015 in #program design, #underground training, bench press, bodyweight, deadlift, endurance, physical culture, resistance bands, sandbag training, sleds, squat, strength & conditioning, strength training for women, strongman, the Cave, Underground Strength, womens fitnessTags: build muscle, conditioning, how to be more powerful, how to get strong, muscle mass, near Siesta Key, physical culture, trainer seminars, Underground Strength, workshops
ATTEND ALL THREE DAYS OR JUST PICK ONE OR TWO “A LA CARTE” STYLE
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New for 2015–split shift discount rate
Posted: January 1, 2015 in strength & conditioning, strength training for womenTags: bodyweight, discounts, near Siesta Key, New Years special
Split shift fee is $110.00/month per person
(only for Tues. & Thurs. 6:30am classes
and Mon.-Fri. 6:30pm classes) plus sales tax
