Archive for January, 2015

After the work sets, the conditioning is next

Congratulations to the following athletes at the Cave:

  • Body Transformation Contest–Barb
  • Stongest Cave Girl (heaviest lifts)–Diane
  • Strongest Cave Girl (pound for pound)–Sue
  • Strongest Cave Guy (pound for pound)–Chris
  • Cave Strong Athlete of the Year–Jaz

Trophies will be presented next week, along with video interviews of our winners

ATTEND ALL THREE DAYS OR JUST PICK ONE OR TWO “A LA CARTE” STYLE

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Podcast-The Motivation and Muscle Podcast Show Welcomes Mike Gillette to the Broadcast.

Split shift fee is $110.00/month per person

(only for Tues. & Thurs. 6:30am classes

and Mon.-Fri. 6:30pm classes) plus sales tax