Take it outside if your gym is shut down

I have been training outdoors for years, even though I own a gym. Plenty of fresh air and sunshine. Now with gyms being shut down all over my home stae of Florida, all our training is now outdoors. We stay in compliance with the CDC guidlines to make sure ebeyone stays safe and healthy. FindContinue reading “Take it outside if your gym is shut down”

Masters get the work done!

View this post on Instagram Masters age athletes can put a lot of younger people to shame when it comes to staying fit. This gal is 60 years young and is Fit and strong. She has been training with me for about 5 years. When we rolled out Mace Fit in January 2016 she jumpedContinue reading “Masters get the work done!”

Cave Strong-Non Gym training of the day (TOD) #551

general warm up (15 minutes) mountain climbers  x 75 reps jumping jacks x 50 reps alternating front lunges x 20 reps rotation push ups x 20 reps specific warm up (5 minutes) bodyweight circuit set up and practice strength (3 rounds) one round =  45 to 90 degree leg lifts x 20 reps + bodyweightContinue reading “Cave Strong-Non Gym training of the day (TOD) #551”

Our Cave Men getting it done without the gym being open

View this post on Instagram Driveway Mace Fit class @adexclub @macefitnation #adexclub #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on Mar 21, 2020 at 9:37am PDT

Push, pull, load, carry, throw–any questions?

Here’s a quick look at how we train at the Cave     View this post on Instagram #macefitnation #adexlub ,#steelmace A post shared by Frank DiMeo (@cavepicz2) on Aug 22, 2018 at 2:42pm PDT View this post on Instagram #cavestrongnation #cardiowithoutrinning A post shared by Frank DiMeo (@cavepicz2) on Aug 16, 2018 at 4:17pmContinue reading “Push, pull, load, carry, throw–any questions?”

Simple non-gym exercises

Just brought a Grinder Kord (suspension device)and my Adex mace today

Just found a better way to stay hydrated when I train outdoors

The Right Stuff® electrolyte drink additiveStd – Retail 10-pouch box – Lemon-Lime I train outside as often as I can, even though I own a warehouse gym. There’s just something I love about being out in the fresh air and sunshine even when the heat index is well over 100 degrees. I now use “TheContinue reading “Just found a better way to stay hydrated when I train outdoors”

Monday was squats, Wednesday was bench, & Thursday was Adex mace