Archive for the ‘how to do outdoor workouts’ Category

general warm up (15 minutes)

mountain climbers  x 75 reps

jumping jacks x 50 reps

alternating front lunges x 20 reps

rotation push ups x 20 reps

specific warm up (5 minutes)

bodyweight circuit set up and practice

strength (3 rounds)

one round =  45 to 90 degree leg lifts x 20 reps + bodyweight squats x  15 reps + tree pushups x 10 reps (Note: elevate your feet againts a tree)

conditioning/accessory work (1 round)

hollow rocks x 15 reps

side planks x 60 seconds eash side

 

Here’s a quick look at how we train at the Cave

 

 

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#macefitnation #adexlub ,#steelmace

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#cavestrongnation #cardiowithoutrinning

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#macefitnation #adexlub #steelmace

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Just brought a Grinder Kord (suspension device)and my Adex mace today

Never be afraid to do something that you might fail at

Don’t put limits on what you can and will do

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The Right Stuff® electrolyte drink additiveStd – Retail 10-pouch box – Lemon-Lime

I train outside as often as I can, even though I own a warehouse gym.

There’s just something I love about being out in the fresh air and sunshine even when the heat index is well over 100 degrees.

I now use “The Right Stuff” which is a product developed by NASA for the Astronauts.