What a great time we had last summer at Mace Fest! Two days of learning feasting, & fun. Some really cool people traveled from several states and Puerto Rico and joined in the fun. Come be part of the fun this weekend, get your tickets here
Category Archives: how to do outdoor workouts
Take it outside if your gym is shut down
I have been training outdoors for years, even though I own a gym. Plenty of fresh air and sunshine. Now with gyms being shut down all over my home stae of Florida, all our training is now outdoors. We stay in compliance with the CDC guidlines to make sure ebeyone stays safe and healthy. FindContinue reading “Take it outside if your gym is shut down”
Masters get the work done!
View this post on Instagram Masters age athletes can put a lot of younger people to shame when it comes to staying fit. This gal is 60 years young and is Fit and strong. She has been training with me for about 5 years. When we rolled out Mace Fit in January 2016 she jumpedContinue reading “Masters get the work done!”
Cave Strong-Non Gym training of the day (TOD) #551
general warm up (15 minutes) mountain climbers x 75 reps jumping jacks x 50 reps alternating front lunges x 20 reps rotation push ups x 20 reps specific warm up (5 minutes) bodyweight circuit set up and practice strength (3 rounds) one round = 45 to 90 degree leg lifts x 20 reps + bodyweightContinue reading “Cave Strong-Non Gym training of the day (TOD) #551”
Our Cave Men getting it done without the gym being open
View this post on Instagram Driveway Mace Fit class @adexclub @macefitnation #adexclub #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on Mar 21, 2020 at 9:37am PDT
Push, pull, load, carry, throw–any questions?
Here’s a quick look at how we train at the Cave View this post on Instagram #macefitnation #adexlub ,#steelmace A post shared by Frank DiMeo (@cavepicz2) on Aug 22, 2018 at 2:42pm PDT View this post on Instagram #cavestrongnation #cardiowithoutrinning A post shared by Frank DiMeo (@cavepicz2) on Aug 16, 2018 at 4:17pmContinue reading “Push, pull, load, carry, throw–any questions?”
Simple non-gym exercises
Just brought a Grinder Kord (suspension device)and my Adex mace today
sled & mace combo
Never be afraid to do something that you might fail at Don’t put limits on what you can and will do
Just found a better way to stay hydrated when I train outdoors
The Right Stuff® electrolyte drink additiveStd – Retail 10-pouch box – Lemon-Lime I train outside as often as I can, even though I own a warehouse gym. There’s just something I love about being out in the fresh air and sunshine even when the heat index is well over 100 degrees. I now use “TheContinue reading “Just found a better way to stay hydrated when I train outdoors”
Monday was squats, Wednesday was bench, & Thursday was Adex mace
The Cave 