Cave Strong-training of the day (TOD) #631

general warmup (15 minutes) dumbbell star complex x 1 dumbbell hang power snatches x 5/5 reps double dumbbell squat cleans x 10 reps specific warmup (5 minutes) incline dumbbell bench press set up and light practice strength (20 minutes) incline dumbbell bench press x 5 reps x 5 sets conditioning/accessory work (3 rounds) double dumbbellContinue reading “Cave Strong-training of the day (TOD) #631”

Cave Strong-quarterly strength & work capacity tests #3 & #4

General warm up (10 minutes)Americanas x 50 repsSanddune push ups x 15 repswindshield wipers x 20 repsjumping jacks x 50 repsspecific warm up (5 minutes)Adex club long cycle testrest as neededspecific warm up (5 minutes)pull up test**Note: no conditioning/accessory work during tests**

WILL YOU JUMP INTO 2021 OR DRAG LAST YEAR’S BAGGAGE THERE INSTEAD?

How will you start 2021? If you have commited to consistent positve change over the months and will stick to it you, can leap right into it. However, if you are hooked on your old baggage. You wont be leaping anywhere. Though most people won’t admit it, they have created most of their own problemsContinue reading “WILL YOU JUMP INTO 2021 OR DRAG LAST YEAR’S BAGGAGE THERE INSTEAD?”

Cave Strong-training of the day (TOD) #629

general warmup (15 minutes) Americanas x 40 reps BTN stretch x 60 seconds x 1/1/1/1 Sanddune squats x 15 reps lateral lunge 360’s x 20 reps specific warmup (5 minutes) sandbag getups light practice strength (20 minutes) sandbag getups x 2/2 reps x 4 sets conditioning/accessory work (1 round) sandbag BTN push press x 8Continue reading “Cave Strong-training of the day (TOD) #629”

EXCUSE MAKER OR EXCUSE BREAKER?

I was talking with one of my more dedicated athletes this morning about the way people look at working out, aging, and attitudes they have. Since I first started training people over 50 years I have seen a few things that never seem to change. The same patterns are repeated over and over again, onlyContinue reading “EXCUSE MAKER OR EXCUSE BREAKER?”

Cave Strong-training of the day (TOD) #626

NOTE: Those who missed the lightened bench press training last week will do it Monday general warmup (15 minutes) resistance band vertical pull a parts x 35 reps resistance 1 hand pause face pulls x 10/10 reps resistance band suitcase deadlifts x 20 reps Sanddune jumps x 10 reps Burgener drill specific warmup (5 minutes)Continue reading “Cave Strong-training of the day (TOD) #626”

Cave Strong-training of the day (TOD) #619

general warmup (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 15 reps Russian plank walkups x 15 reps Sanddune power steps x 100 reps specific warmup (5 minutes) push press set up and light practice strength (20 minutes) push press x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #619”

Cave Strong-training of the day (TOD) #618

general warmup (15 minutes) flutter kicks x 150 reps kettlebell figure 8’s to hold x 40 reps side straddles x 200 feet chimp walks x 100 feet specific warmup (5 minutes) set up and light practice strength (4 rounds) heavy hand-over-hand sled pulls x 100 feet conditioning/accessory work (2 rounds) floor presses x 12 repsContinue reading “Cave Strong-training of the day (TOD) #618”

Cave Strong-training of the day (TOD) #608

general warmup (15 minutes) mountain climbers x 100 reps tin mans x 100 feet side shuffles x 200 feet windshield wipers x 20 reps specific warm up (5 minutes) kettlebell rack squats set up and light practice strength (20 minutes) kettlebell rack squats x 10 reps x 4 sets conditioning/accessory work (2 rounds) Bulgarian bagContinue reading “Cave Strong-training of the day (TOD) #608”

Cave Strong-training of the day (TOD) #600

Wow! Another milestone is being hit right now. This is our 600th TOD since we started counting. There many before that, but I have no idea how many. general warm up (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band suitcase deadlifts x 20 reps Grinder Kord recline rows x 20 repsContinue reading “Cave Strong-training of the day (TOD) #600”