Cave Strong-quarterly strength & work capacity test #9 & #10

General warm up (10 minutes)bear crawls x 100 feetjumping jacks x 50 repstin mans x 100 feetkettlebell high pulls x 10/10 repsAdex arc 2 hand front cleans x 10 repsspecific warm up (5 minutes)Burgener drillssquat cleans set up and light practicesquat cleans test rest as neededspecific warm up (5 minutes) sled push test x max.Continue reading “Cave Strong-quarterly strength & work capacity test #9 & #10”

Cave Strong-quarterly strength & work capacity tests #7 & #8

General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes)  specific warm up (5 minutes) mace 300’s test Adex mace testContinue reading “Cave Strong-quarterly strength & work capacity tests #7 & #8”

Cave Strong-quarterly strength & work capacity tests #5 & #6

General warm up (10 minutes)Sanddune power steps x 50 repsAdex club inside mills x 15/15 repsAdex club outside mills x 15/15 repsdislocates x 10 repsSanddune split squats x 10/10 repsspecific warm up (5 minutes)back squat testrest as neededspecific warm up (5 minutes)dips test**Note: no conditioning/accessory work during tests**

Cave Strong-training of the day (TOD) #659

general warmup (15 minutes) plank walkups x 15 reps Power Wheel rollouts x 12 reps windshield wipers x 20 reps long cycles x 35 reps specific warmup (5 minutes) incline chain bench press set up and light practice strength (20 minutes) incline chain bench press x 7 reps x 4 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #659”

Cave Strong-training of the day (TOD) #658

general warmup (15 minutes) inch worms x 50 feet chimp walks x 50 feet tin mans x 100 feet side shuffles x 200 feet specific warmup (5 minutes) sled pulls set up and light practice strength (2 rounds) one round = rear sled pull x 100 + front sled pull x 100 feet + leftContinue reading “Cave Strong-training of the day (TOD) #658”

Cave Strong-training of the day (TOD) #657

general warmup (15 minutes) rear bear crawls x 100 feet sandbag shouldering x 12/12 reps Zercher sandbag cleans x 10 reps bear hug keg squats x 8 reps specific warmup (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls x 2 reps x 6 sets note: use P.A.P beforeContinue reading “Cave Strong-training of the day (TOD) #657”

Cave Strong-training of the day (TOD) #656

general warmup (15 minutes) resistance band diagonal pull a parts x 20/20 reps resistance pull a parts x 60 reps kettlebell goblet squats x 20 reps kettlebell high pulls x 10/10 reps specific warmup (5 minutes) isometric bench press set up and light practice strength (20 minutes) isometric bench press x 3 reps x 8Continue reading “Cave Strong-training of the day (TOD) #656”

Some good things actually happened in 2020, here’s one

This was posted a few months ago, but the message is very relevant and encouraging for today. More smart coaches/trainers are using steel maces & clubs each day. This type of training is growing like crazy. You can learn this too at either of our two upcoming certifications and be able to run this programContinue reading “Some good things actually happened in 2020, here’s one”

Cave Strong-training of the day (TOD) #649

general warmup (15 minutes) medicine ball chest passes x 12 reps tire flips x 5 reps revolver pushups x 20 reps 45 to 90 degree leg lifts x 20 reps traveling broad jumps x 100 feet specific warmup (5 minutes) board press set up and light practice strength (4 rounds) board presses x 3 repsContinue reading “Cave Strong-training of the day (TOD) #649”

Cave Strong-training of the day (TOD) #646

general warmup (15 minutes) resistance band pull a parts x 100 rep Power Wheel rollouts x 12 reps dumbbell hang power snatches x 10/10 reps pause supermans x 15 reps specific warmup (5 minutes) incline bench press set upand light practice strength (20 minutes) incline bench press x 3 reps x 7 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #646”