Archive for the ‘sandbag training’ Category

general warm up (10 minutes)

rear bear crawls x 100 feet

alternating leg lifts x 40 reps

sprawls x 20 reps

Adex mace 360’s x 30 reps

specific warm up (5 minutes)

sandbag complex set up and light practice

strength (sandbag complex x 2 rounds)

shouldering x 10/10 reps

Zercher cleans x 10 reps

BTN squat & push press x 10 reps

hang power snatches x 10 reps

carry x 100 feet

conditioning/accessory work (2 rounds)

Power Wheel rollouts x 10 reps

Adex club Gama casts x 20 reps

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Your hands are vital to your everyday life and to your strength training.

Never neglect grip training!

 

ATTEND ALL THREE DAYS OR JUST PICK ONE OR TWO “A LA CARTE” STYLE

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flyer

You’ve heard me talk bout a handful of coaches that I highly respect and have played a major role in my training over the years.¬†Zach Even-Esh is definitely one of them!

Here are some of the training resources that I recommend from Zach, because I know from personal experience that his stuff worked for me, I market them with 100% confidence!

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