Cave Strong-training of the day (TOD) #633

general warmup (15 minutes)

overhead weight plate carry x 100 feet

Sanddune jumps x 10 reps

parallette pushups x 12 reps

Zercher sandbag split squats x 8/8 reps

recline rope climbs x 5

specific warmup (5 minutes)

neutral grip bench press set up and light practice

strength (20 minutes)

neutral grip bench press x 4 reps x 7 sets

conditioning/accessory work (2 rounds)

Trap bar deadlift x 8 reps

medicine ball throws x 10 reps

weighted situps x 12 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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