Cave Strong–squat tips http://cavestrong.net from Frank DiMeo on Vimeo.
Monthly Archives: November 2013
How I got started with Underground Strength training
I found several extremely knowledgeable coaches back around 2004-2005. All of these guys were really strong and they all trained in garages, parks, back yards, etc. None of them trained in gyms! One if the first training resources I ever got my hands on was Zach Even-Esh’s Underground Strength manuals http://tinyurl.com/bjjmnlq Almost 9 years later,Continue reading “How I got started with Underground Strength training”
Cave Strong–How to build strength with strict movements
Cave Strong–suer
Cave Strong–How to do Sumo Deadlifts
Cave Strong–equiment recommendation
Last week I recommended the 3″ steel grip balls from this equipment supplier. Take a look at his full line of high-quality training equipment
Cave Strong–Log & dumbbell training
Cave Strong–equipment recommendation
I met Ryan Pitts about a year ago at the Super Human Training Workshop #3 in Tallahassee. He is one of the most innovative manufacturers of strength equipment I have met. Ryan is crazy strong, which validates his training methods,and the equipment he designs and uses himself. Here’s one of my favorites, the 3 inchContinue reading “Cave Strong–equipment recommendation”
Cave Strong– Underground Strength training
Cave Strong–What 108 LBS of toughness looks like
Cave Strong–Iron Onslaught supporting Barbells for Boobs
Come to the Cave on Nov. 11, or do this at your location Iron Onslaught Deadlift at least 5000 LBS in 30 minutes, lift more if the time has not run out at 5000 LBS.
The Cave 