As the Cave shuts down completely on May 27, I will be doing personal Mace Fit training at the Vault. I will be doing group classes at different locations around Sarasota as well.
Author Archives: ironcave1
Farewell To The Cave Dinner Is May 27
Everyone who has ever trained at the Cave is welcome to join this celebration as an era draws to a close. We will meet at Plaza Mexico at 7Pm Friday May 27. This is without a doubt the best Mexican restaurant in Sarasota! Picture yourself in this place RSVP May 25 please
Listen to your body, but……
Monday’s coming so it’s a good time for a self-checkup. It’s been said for years that we should listen to our bodies, and we should most of the time. So when shouldn’t we? When your body is defying your self-discipline, that’s when. You know, the ususal excuses like I’m so tired I’m so sore I’mContinue reading “Listen to your body, but……”
Our next training location
When the Cave closes down for good on May 31, this is one of the possible locations we are considering t ontinue our Mace Fit training, The Vault. I will be ther at 11:30 am tomorrow if you want to stop by and see the place. The address is 2054 13th st in Sarasota.
schedule change for May
We will switch to only Mace Fit classes for our final month of being open as attendance for the Cave Strong TOD is very inconsistent. If you want to still do Cave Strong, text me and let me know. One other thing is the evenining Mace Fit class will be at 6 pm starting nextContinue reading “schedule change for May”
Cave Strong-training of the day (TOD) #809
general warmup (15 minutes) resistance band pull a parts x 100 reps resistance band archer pulls x 25/25 reps Sanddune squats x 15 reps keg power presses x 10 reps strict pullups x 8 reps specific warmup (5 minutes) concrete slab carry set up and light practice strength (4 rounds) concrete slab carry x 100Continue reading “Cave Strong-training of the day (TOD) #809”
Cave Strong-training of the day (TOD) #808
general warmup (15 minutes) resistance band pull a parts x 100 reps resistance band archer pulls x 20/20 reps overhead tire carry x 100 feet rear rock ball roll x 50 feet front rock ball roll x 50 feet specific warmup (5 minutes) bear hug keg squats set up andlight practice strength (20 minutes) bearContinue reading “Cave Strong-training of the day (TOD) #808”
On May 27, the Cave will become history, here’s what our final month will be like
After almost 12 years of putting my heart into building and running the Cave, the time has come to say goodbye. I have been selling off our equipment all last week and we are getting down to bare bones. We will continue to train with what we still have until the end. The programming willContinue reading “On May 27, the Cave will become history, here’s what our final month will be like”
Cave Strong-training of the day (TOD) #807
general warmup (15 minutes) flutter kicks x 150 reps pause supermans x 15 reps clock pushups x once around the clock Iron Boot squat & knee raises x 20 reps specific warmup (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #807”
Cave Strong-training of the day (TOD) #806
general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps kettlebell swing, catch, & squat x 20 reps Kettlebell cleans x 10/10 reps resistance band pull a parts x 75 reps specific warmup (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #806”
The Cave 