It’s great when you finally wake up and realize that something needs to be done about the shape you are in. Some people never do, so congratulations! Many people think that being healthy is their default condition or the something they are entitled to no matter how lousy their lifestyle habits are. Big mistake! NothingContinue reading “HOW TO START OVER AFTER 40?”
Author Archives: ironcave1
Cave Strong-Quarterly Strength & Work Capacity Tests 3 & 4
general warm up (15 minutes) Americanas x 50 reps Sanddunepush ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) long cycles test rest as needed specific warm up (5 minutes) pull up test
Coaches have a unique platform to bring unity to our nation
Coaches, no one can influence people like you can. I mean no one! You can help shape the individuals you train to become strong, responsible, smart people. Besides that you have the opportunuity and responsibility to train people from all different backgrounds to work well together. Only the military is better positioned to do thisContinue reading “Coaches have a unique platform to bring unity to our nation”
Cave Strong-quarterly strength & work capacity tests 9 & 10
general warm up (15 minutes) bear crawls x 100 feet jumping jacks x 50 reps tin mans x 100 feet kettlebell high pulls x 10/10 reps Arc 2 hand front cleans x 10 reps Burgener drills specific warm up (5 minutes) squat cleans test rest as needed specific warm up (5 minutes) sled push test
Cave Strong-quarterly strength & work capacity tests 7 & 8
general warm up (15 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps 2 hand mills x 15/15 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) mace 300’s test
IRON BROTHERHOOD IS TODAY
What better way to celebrate America than to be united in strength? Come hangout with yourt brothers at 4:30 PM. where men can be men without apology no whiners, no wusses, no political correctness Lift big & Eat Big
Cave Strong-Quarterly Strength & Work Capacity Tests 5 & 6
general warmup (15 minutes) Sanddune power steps x 50 reps inside mills x 15/15 reps outside mills x 15/15 reps dislocates x 10 reps Sanddune split squats x 10/10 reps specific warm up (5 minutes) back squat test rest as needed specific warm up dips tests
Get fit, laugh, and hang out with fun people
Cave Strong-Quarterly Strength & Work Capacity Tests 3 & 4
general warm up (15 minutes) Americanas x 50 reps Sanddunepush ups x 15 reps windshield wipers x 20 reps jumping jacks x 50 reps specific warm up (5 minutes) long cycles test rest as needed specific warm up (5 minutes) pull up test
Cave Strong-Quarterly Strength & Work Capacity Tests 1 & 2
general warm up (15 minutes) rotation push ups x 25 reps hollow rocks x 20 reps rear bear crawls x 100 feet resistance band pull a parts x 100 reps specific warm up (5 minutes) bench press set up and light practice bench press test rest as needed specific warm up (5 minutes) deadlift setContinue reading “Cave Strong-Quarterly Strength & Work Capacity Tests 1 & 2”
