general warmup (15 minutes) barbarian knee walkups x 15 reps battering rams x 15/15 reps clock pushups x once around the clock dumbbell push press x 10/10 reps specific warmup (5 minutes) stone carry & log lift set up and light practice strength (4 rounds) one round=stone carry x 100 feet + log overhead liftContinue reading “Cave Strong-Black & BLue Friday (TOD) #616”
Author Archives: ironcave1
HAPPY THANKSGIVING EVERYONE!
We have many things to be thankful for this year inspite of all the craziness that has gone on. We can’t fix the whole world, but we can take good care of those we love. Thanksgiving has a deeper meaning for us since my wife just came successfully through a bout with Covid, thank theContinue reading “HAPPY THANKSGIVING EVERYONE!”
Cave Strong-training of the day (TOD) #615
general warmup (15 minutes) rear bear crawls x 100 feet Power Wheel rollouts x 12 reps long cycles x 35 reps Sanddune jumps x 10 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7 reps x 4 sets conditioning/accessory work (2 rounds) dumbbell pullovers x10Continue reading “Cave Strong-training of the day (TOD) #615”
HOW TO HELP SOME KIDS AND SAVE $200
We believe in giving back to our community so we have teamed up with Toys For Tots to get toys donated for underprivileged kids. Here’s the details on how you can save $200
Cave Strong-training of the day (TOD) #614
general warmup (15 minutes) situps x 25 reps resistance band 1 hand pause face pulls x 12/12 reps mountain climbers x 75 reps recline rope climb x 5 specific warmup (5 minutes) Zercher sandbag squats set up and light practice strength (20 minutes) Zercher sandbag squats x 20-15-10-5 reps conditioning/accessory work (2 rounds) resistance bandContinue reading “Cave Strong-training of the day (TOD) #614”
WHO NEEDS BLACK FRIDAY? WE HAVE A BIG SALE ON OUR CERTIFICATION NOW!
We have had a great sale going on for a couple of weeks already in case you missed it. You can save $75 on any of our four upcoming Mace Fit® Instructor Certifications right now! For your convenience we have them in New Jersey, North Carolina, Miami FL, and Sarasota FL and they are allContinue reading “WHO NEEDS BLACK FRIDAY? WE HAVE A BIG SALE ON OUR CERTIFICATION NOW!”
THE CAVE WILL REOPEN ON MONDAY
We are extremely blessed and grateful to the Lord getting us through this Covid situation. My wife is almost completely recovered and miraculously I never got it at all. Both of my tests have come back negative. I am so psyched to get the Cave open again! See you on Monday and we will crushContinue reading “THE CAVE WILL REOPEN ON MONDAY”
GRAY HAIR, WHITE HAIR, NO HAIR? YOU STILL NEED TO TRAIN!
In fact, if you are over 40 you need to workout now more than ever. The older you get (over 50, over 60 or more) the importance level goes up more. You cannot afford health-wise to just sit on your butt and watch TV or scroll through social media for hours and hours every day.Continue reading “GRAY HAIR, WHITE HAIR, NO HAIR? YOU STILL NEED TO TRAIN!”
Cave Strong-training of the day (TOD) #613
general warmup (15 minutes) mountain climbers x 100 reps jumping jacks x 50 reps tin mans x 100 feet chimp walks x 100 feet specific warmup (5 minutes) dumbbell complex set up and light practice strength (3 rounds) one round of dumbbell complex = snatch x 5/5 reps + push press x 5/5 reps +Continue reading “Cave Strong-training of the day (TOD) #613”
IT PAYS TO BE FLEXIBLE IN THESE CRAZY TIMES
What looks like the end of the road sometimes is just a bend in the road. We have learned the art of flexible thinking during times of chaos and uncertainty. Check out the cool post I just put up about our exciting certifications options! Take a look here
