Archive for October, 2013
Cave Strong–how to lift with mental toughness
Posted: October 30, 2013 in power lifting, strength & conditioning, Underground StrengthTags: #mental toughness, cavestrong, how to be more powerful, how to get strong, near Siesta Key, theCave
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Cave Strong Winter Training Camp
Posted: October 29, 2013 in strength & conditioning, trainer seminars, trainers workshopsTags: near Siesta Key, trainer seminars, workshops
Just announced–
This will be a 4 day event Jan. 15-18, 2014 and will have several excellent instructors.
More details will be available soon!
Cave Strong–how busy Moms get in shape at the Cave
Posted: October 29, 2013 in cave strong, strength & conditioning, strength training for women, the Cave, Underground Strength, womens fitnessTags: fitness, how to get lean, near Siesta Key
Many people say they don’t have time to train
This busy gal proves them all wrong
Watch video here http://tinyurl.com/ky2pw7d
Cave Strong–how to get strong with kegs
Posted: October 26, 2013 in strength & conditioning, Underground StrengthTags: how to do keg training, how to do overhead lifts, How to get stronger, near Siesta Key, Underground Strength
124 LB keg clean & press from Frank DiMeo on Vimeo.
Cave Strong–Deadlifting with “the Beast-Maker”
Posted: October 26, 2013 in power lifting, strength & conditioning, Uncategorized, Underground StrengthTags: how to deadlift more, how to get strong, theCave
Cave Strong–how to imrove your deadlifts
Posted: October 25, 2013 in power lifting, strength & conditioningTags: how to get strong, power lifting
The first two people who order the Iron Brawl videos by Nov 2, 2013 will get a free Iron Brawl t-shirt.
Order from our Cave Strong Nation Training Manuals page (Only size XL)
