Just announced– This will be a 4 day event Jan. 15-18, 2014 and will have several excellent instructors. More details will be available soon!
Many people say they don’t have time to train This busy gal proves them all wrong Watch video here http://tinyurl.com/ky2pw7d
124 LB keg clean & press from Frank DiMeo on Vimeo.
The first two people who order the Iron Brawl videos by Nov 2, 2013 will get a free Iron Brawl t-shirt. Order from our Cave Strong Nation Training Manuals page (Only size XL)
Oh, so you do crunches, that’s cute! Here’s how we get a Cave Strong core!
This excellent seminar by the “beast-maker” himself, Dru Patrick, is available as a 3-video collection. It is “in your face” coaching by one of the most intimidating guys you will ever meet. Dru has been in the trenches for many years. Grab yours videos here