Monthly Archives: October 2013
Cave Strong Winter Training Camp
Just announced– This will be a 4 day event Jan. 15-18, 2014 and will have several excellent instructors. More details will be available soon!
Cave Strong–how busy Moms get in shape at the Cave
Many people say they don’t have time to train This busy gal proves them all wrong Watch video here http://tinyurl.com/ky2pw7d
Cave Strong–how to get strong with kegs
124 LB keg clean & press from Frank DiMeo on Vimeo.
Cave Strong–Deadlifting with “the Beast-Maker”
Cave Strong–how to imrove your deadlifts
Get a free Iron Brawl t-shirt
The first two people who order the Iron Brawl videos by Nov 2, 2013 will get a free Iron Brawl t-shirt. Order from our Cave Strong Nation Training Manuals page (Only size XL)
Cave Strong–how to build a strong core
Oh, so you do crunches, that’s cute! Here’s how we get a Cave Strong core!
Getting Cave Strong with “the Beast-Maker”
Just released–Iron Brawl Strength Seminar Videos
This excellent seminar by the “beast-maker” himself, Dru Patrick, is available as a 3-video collection. It is “in your face” coaching by one of the most intimidating guys you will ever meet. Dru has been in the trenches for many years. Grab yours videos here
The Cave 