I continuously look for valid sources of training information from around the world. If the authors are credible and have lots of experience, I learn from them. This is my most current study resource. I have partnered with this company because of their high quality training resources and equipment. The CrossCore® System CrossCore®’s patentedContinue reading “What books I am studying now”
In honor of Memorial Day we will train our bodies and minds to always be ready for the next battle just in case it’s on our own soil; whether it’s against thugs, terrorists, or other wackos. We will be open from 3:00pm to 7:00pm that day. We encourage everyone to attend a Memorial Day serviceContinue reading “Memorial Day hours”
Many people today think they are entitled to be healthy without doing anything about it. I am not just talking about being lean or ripped, just generally in good health. Folks, it’s not just a given that you will wake up each day and be healthy, much be fit. Granted, some people are born withContinue reading “Being healthy is not your default condition”
Tabata intervals–bodyweight/Airdyne bike/dumbbell/rower http://cavestrong.net from Frank DiMeo on Vimeo.
The Cave will be closed May 12 & 13 (Thurs. & Fri.)
In case you are wondering, this has nothing to do with cats, but a lot to do with dogmas. I just liked the catchy title! So let’s briefly define dogma as quoted from Vocabulary.com “Dogma means the doctrine of belief in a religion or a political system. The literal meaning of dogma in ancient GreekContinue reading “Cats and dogmas”