Cave Strong-training of the day-(TOD) #581

general warm up (15 minutes) alternating kettlebell swings x 30 reps overhead weight plate carry x 100 feet resistance band pause face pulls x 15 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) wheel barrow push set up and light practice strength (20 minutes) wheel barrow push x 150 feetContinue reading “Cave Strong-training of the day-(TOD) #581”

Cave Strong-training of the day-(TOD) #580

general warm up (15 minutes) dumbbell star complex x 1 Grinder Kord recline rows x 15 reps bandido squats x 20 reps Power Wheel hand walks x 100 feet speciific warm up (5 minutes) barbell pull over press set up and light practice strength (20 minutes) barbell pull over press x 8 reps x 4Continue reading “Cave Strong-training of the day-(TOD) #580”

IF IT IS AWKWARD TO PICK UP WE’LL PROBABLY USE IT FOR TRAINING

Life doesn’t happen in a straight line Your body doesn’t move just one muscle at a time In the real world you will have to pick up things that don’t have handles You just have to be strong all over All the time Lifelong strong!

Cave Strong-training of the day (TOD) #576

general warm up (15 minutes) resistance band baseball swings x 15/15 reps resistance band pause face pulls x 25 reps Power Wheel roll outs x 12 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) stone** loading set up and light practice **Note: substitute as needed strength (20 minutes) stone loadingContinue reading “Cave Strong-training of the day (TOD) #576”

Cave Strong-training of the day (TOD) #572

general warm up (15 minutes) hollow rocks x 20 reps pause supermans x 15 reps Zarcher sandbag cleans x 10 reps strict pull ups x 5 reps specific warm up (5 minutes) stone carry set up and practice strength (4 rounds) stone carry x 100 feet  conditioning/accessory work (3 rounds) EZ bar curls x 10Continue reading “Cave Strong-training of the day (TOD) #572”

Cave Strong-training of the day (TOD) #564

general warm up (15 minutes) Zercher sandbag cleans x 12 reps medicine ball throws x 100 feet side shuffles x 200 feet strict pull up x 10 reps specific warm up (5 minutes) lateral sled pulls set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (2 rounds) BulgarianContinue reading “Cave Strong-training of the day (TOD) #564”

WHAT HAPPENS WHEN ANOTHER UNDERGROUND STRENGTH COACH COMES TO THE CAVE?

Hitting it hard this morning! View this post on Instagram GREAT TO HAVE A FELLOW UNDERGROUND STRENGTH COACH AT THE CAVE THIS MORNING! SIGN UP FIR OUR EMAILS SND GET ALL OUR WORKOUTS FOR FREE AT HTTP://CAVESTRONG.NET #CAVESTRONGNATION @jay_speake13 A post shared by Frank DiMeo (@cavepicz2) on Jun 10, 2020 at 8:27am PDT

Cave Strong-training of the day (TOD) #548

general warm up (15 minutes) Bulgarian bag 360’s x 15/15 reps dumbbell star complex x 1 resistance band archer pulls x 20/20 reps bear crawls x 100 feet specific warm up (5 minutes) grappler twists/push press set up and light practice strength (20 minutes) one round = grappler twists x 20 reps + grappler pushContinue reading “Cave Strong-training of the day (TOD) #548”

Cave Strong-training of the day (TOD) #543

general warm up (15 minutes) rotation push ups x 25 reps strict pull ups x 10 reps Zercher sandbag cleans x 10 reps rear bear crawls x 100 feet sit ups x 25 reps specific warm up (5 minutes) grappler rows/Z press set up and light practice strength (4 supersets) one superset = grappler rowsContinue reading “Cave Strong-training of the day (TOD) #543”