Archive for the ‘sleds’ Category

 

 

2018-07-07 06.18.42

general warm up (10 minutes)

Americanas x 50 reps

mountain climbers x 100 reps

tin mans x 100 feet

elevated push ups x 15 reps

specific warmup (5 minutes)

sled push set up and light practice

strength (20 minutes)

heavy sled push x 50 feet x 1/1/1/1/1

conditioning/accessory work (2 rounds)

kettlebell V-presses x 10 reps

Adex club long cycle lunges x 20 reps

 

 

general warm up (10 minutes)

rotation push ups x 20 reps

Power Wheel roll outs x 10  reps

Adex club 2 hand front cleans x 20 reps

specific warmup (5 minutes)

high/low sled sprint set up and light practice

strength (4 supersets)

high/low sled sprints x 100 feet 1/1/1/1/1

conditioning/accessory work (2 rounds)

double Adex club side cleans x 30 reps

Adex club long cycle lunges x 20 reps

 

 

general warm up (10 minutes)

kettlebell figure 8’s x 50 reps

Adex club 2 hand side swings x 40 reps

side shuffles x 200 feet

resistance band baseball swings x 20/20 reps

specific warmup (5 minutes)

lateral sled pulls set up and practice

strength (20 minutes)

lateral sled pulls x 100 feet x 1/1/1/1/1

conditioning/accessory work (2 rounds)

1 hand farmers walks x 100 feet

Adex club windmills x 5/5 reps

side planks x max. time each side

 

general warm up (10 minutes)

Americanas x 50 reps

resistance band archer pulls x 25/25 reps

adex club long cycles x 20 reps

Sanddune jumps x 10 reps

specific warmup (5 minutes)

rear sled rows set up and practice

strength (20 minutes)

rear sled rows x 100 feet x 1/1/1/1/1

conditioning/accessory work (3 rounds)

heavy Adex club tappers x 5/5 reps

chain dips x 10 reps

2018-05-10 06.36.48

The basics never fail

2018-05-10 06.56.32

120lb sandbag

2018-05-10 06.48.20

2018-05-10 06.22.26

2018-05-10 06.51.56

general warm up (10 minutes)

mountain climbers x 100 reps

Sanddune split squats x 10/10 reps

elevated push ups x 15 reps

specific warm up (5 minutes)

sled push set up and light practice

strength (20 minutes)

heavy sled push x 50 feet x 1/1/1/1/1

conditioning/accessory work (2 rounds)

Adex club long cycles x 25 reps

close grip floor press x 10 reps

sandbag Zercher squats x 10 reps