Archive for the ‘sleds’ Category

general warm up (10 minutes)

resistance band pull a parts x 100 reps

kettlebell cleans x 10/10 reps

dive bomber push ups x 15 reps

traveling broad jumps x 100 feet
specific warm up (5 minutes)

high/low sled sprints set up and light practice
strength (20 minutes)

high/low sled sprints x 100 feet x 1-1-1-1-1
conditioning/accessory work (2 rounds)

Bulgarian split squats x 10/10 reps

1 legged kettlebell deadlifts x 10/10 reps

weighted calf raises x 20 reps

general warm up (10 minutes)

rotation push ups x 20 reps

kettlebell goblet squats x 20 reps

side shuffles x 200 feet

specific warm up (5 minutes)

rear sled pulls set up and light practice

strength (20 minutes)
rear sled pulls x 100 feet x 1-1-1-1

conditioning/accessory work (2 rounds)

weighted step ups x 20 reps

Power Wheel hand walks x 50 feet

general warm up (10 minutes)

resistance band diagonal pull a parts x 25/25 reps

dumbbell star complex x 1

chimp walks x 100 feet

specific warm up (5 minutes)

sled push/farmers walk set up and light practice

strength (4 rounds)

1 round = sled push x 50 feet + farmers walk x 50 feet

conditioning/accessory work (1 round)

wood choppers x 15/15 reps

weighted side bends x 30 reps

recline rope climbs x 5

 

 

general warm up (10 minutes)

mountain climbers x 100 reps

Sanddune squats x 15 reps

dumbbell hang power snatch x 10/10 reps

1 legged hops x 100 feet

specific warm up (5 minutes)

sled pulls set up and light practice

strength (20 minutes)

sled pulls x 150 feet x 1-1-1

conditioning/accessory work (2 rounds)

sandbag good mornings x 15 reps

weighted sit ups x 10 reps

general warm up (10 minutes)

mountain climbers x 100 reps

side shuffles x 200 feet

barbarian lateral lunges x 20 reps

specific warm up (5 minutes)

lateral sled pulls set up and light practice

strength (20 minutes)

lateral sled pulls x 100 feet x 1-1-1-1

conditioning/accessory work (1 round)

Zercher sandbag squats x 15 reps

weighted side bends x 30 reps

hollow rocks x 20 reps

 

general warm up (10 minutes)

Battling Ropes x 100 double waves

side shuffles x 200 feet

mountain climbers x 50 reps

specific warm up (5 minutes)

high/low sled sprints set up and light practice

strength (20 minutes)

high/low sled sprints x 100 feet x 1-1-1-1

conditioning/accessory work (2 rounds)

kettlebell V presses x 15 reps

pause supermans x 15 reps

 

 

general warm up (10 minutes)

Sanddune power steps x 100 reps

jumping jacks x 40 reps

elevated push ups x 20 reps

specific warm up (5 minutes)

sled push set up and light practice

strength (20 minutes)

heavy sled push x 50 feet x 1-1-1-1-1

conditioning/accessory work (2 rounds)

Adex club Ahrens press x 10 reps

neutral grip bar rows x 10 reps

front plank x max. time