Archive for the ‘sleds’ Category

2018-05-10 06.36.48

The basics never fail

2018-05-10 06.56.32

120lb sandbag

2018-05-10 06.48.20

2018-05-10 06.22.26

2018-05-10 06.51.56

general warm up (10 minutes)

mountain climbers x 100 reps

Sanddune split squats x 10/10 reps

elevated push ups x 15 reps

specific warm up (5 minutes)

sled push set up and light practice

strength (20 minutes)

heavy sled push x 50 feet x 1/1/1/1/1

conditioning/accessory work (2 rounds)

Adex club long cycles x 25 reps

close grip floor press x 10 reps

sandbag Zercher squats x 10 reps

 

 

 

general warm up (10 minutes)

kettlebell figure 8’s x 50 reps

recline bar rows x 15 reps

Adex arc 2 hand side cleans x 20 reps

Adex arc 360’s x 30 reps

specific warm up (5 minutes)

lateral sled pulls set up & light practice

strength (20 minutes)

lateral sled pulls x 100 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

side planks x max hold time on each side

Bulgarian split squats x 10/10 reps

weighted side bends x 30 reps

 

 

general warm up (10 minutes)

walking barbarian lunges x 100 feet

bear hug keg squats x 10 reps

resistance band baseball swings x 20/20 reps

specific warm up (5 minutes)

rear sled pulls set up & light practice

strength (20 minutes)

rear sled pulls x 100 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

sandbag BTN good mornings x 20 reps

kettlebell helicopters x 20 reps

 

general warm up (10 minutes)

bear crawls x 100 feet

kettlebell high pulls x 10/10 reps

recline rope climbs x 4

Adex mace grave diggers x 15/15 reps

specific warm up (5 minutes)

hand over hand sled pulls & farmers walks set up and light practice

strength (4 rounds)

1 round = hand over hand sled pulls x 50 feet +  farmers walks x 50 feet

conditioning/accessory work (4 rounds)

heavy Adex club 2 hand side strikes x 5/5 reps

heavy Adex club 2 hand front cleans x 5 reps

 

 

 

general warm up (10 minutes)

mountain climbers x 100 reps

kettlebell figure 8’s x 50 reps

Adex club 1 hand figure 8’s x 20/20 reps

overhead tire throws x 100 feet

specific warm up (5 minutes)

sled push/farmers walk set up and light practice

strength (4 rounds)

one round = sled push x 50 feet + farmers walk x 50 feet

conditioning/accessory work (2 rounds)

Power Wheel roll outs x 10 reps

kneeling Adex arc (short mace) 360’s x 30 reps

Neuro Grip push ups x max number of reps

 

general warm up (10 minutes)

Sanddune power steps x 100

Sanddune  push ups x 15 reps

recline rope climbs x 4

bench hurdles x 4 times through

specific warm up (5 minutes)

sled push set up and light practice

strength (20 minutes)

heavy sled push x 50 feet x 1/1/1/1/1

conditioning/accessory work (2 rounds)

elevated push ups x 20 reps

sledge hammer strikes x 30 reps