Archive for the ‘sleds’ Category

general warm up (10 minutes)

mountain climbers x 100 reps

Zercher sandbag squats x 15 reps

dumbbell push press x 10/10 reps

specific warm up (5 minutes)
sled push set up and light practice
strength (5 rounds)

heavy sled push x 50 feet

conditioning/accessory work (3 rounds)

thick bar Pendlay rows x 5 reps

band-resisted squats x 10 reps

 

 

 

general warm up (10 minutes)

resistance band archer pulls x 25/25 reps

resistance band front raise pull a parts x 50 reps

walking kettlebell swings x 100 feet

inch worms x 50 feet

specific warm up (5 minutes)

gorilla sled pulls set up and light practice

strength (20 minutes)

gorilla sled pulls x 50 feet x 4 rounds

conditioning/accessory work (2 rounds)

keg power press x 10 reps

resistance band pause seated rows x 15 reps

 

general warmup (10 minutes)

Sanddune power steps x 100 reps

Sanddune squats x 15 reps

medicine ball chest passes x 10 reps

Adex mace barbarian rear lunges x 10/10 reps

specific warm up (5 minutes)

sled push/farmers walk set up and practice

strength (4 rounds)

one round = sled push x 50 feet + farmers walk x 50 feet

conditioning/accessory work (1 round)

Grinder Kord flys x 15 reps

Grinder Kord reverse flys x 15 reps

weight stack push downs x 10 reps

general warm up (10 minutes)

clock push ups x twice around the clock

kettlebell figure 8’s x 30 reps

dumbbell push press x 10/10 reps

band resisted squats x 15 reps

specific warm up (5 minutes)

rear sled pulls set up and light practice

strength (20 minutes)

rear sled pulls x 100 feet 1/1/1/1

conditioning/accessory work (2 rounds)

weighted sit ups x 10 reps

weighted step ups x 20 reps

 

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general warm (10 minutes)

double Adex club front swings x 35 reps

elevated push ups x 15 reps

Sanddune split squats x 10/10 reps

chimp walks x 100 feet

specific warm up (5 minutes)

sled push set up and practice

strength (20 minutes)

heavy sled push x 50 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

Russian plank flys x 5/5 reps

sandbag BTN good  mornings x 20 reps

weighted side bends x 30 reps