Wow! It’s almost time to start our quarterly strength and work capacity tests! Only one more week and the fun will be unleashed: 5 barbell tests, 2 bodyweight test, steel mace test, steel club test, sled push test Right after the tests we have our next Mace Fit® Instructor Certification (April 10-11) You can saveContinue reading “cool events coming up at the Cave in April”
Category Archives: strength tests
Quarterly Strength & Work Capacity Tests #5 & #6
General warm up (10 minutes)Sanddune power steps x 50 repsAdex club inside mills x 15/15 repsAdex club outside mills x 15/15 repsdislocates x 10 repsSanddune split squats x 10/10 repsspecific warm up (5 minutes)back squat testrest as neededspecific warm up (5 minutes)dips test**Note: no conditioning/accessory work during tests**
Cave Strong-quarterly strength & work capacity tests #7 & #8
General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) specific warm up (5 minutes) mace 300’s test Adex mace testContinue reading “Cave Strong-quarterly strength & work capacity tests #7 & #8”
Cave Strong-quarterly strength & work capacity tests #1 & #2
General warm up (10 minutes)resistance band pull a parts x 100 repsSanddune power steps x 100 repsAdex club barbarian pull overs x 25 repsSanddune push ups x 15 repsspecific warm up (5 minutes)bench press testrest as neededspecific warm up (5 minutes)deadlift testsNote: no conditioning/accessory work during testsShare this:
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