general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps kettlebell swing, catch, & squat x 20 reps Kettlebell cleans x 10/10 reps resistance band pull a parts x 75 reps specific warmup (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #806”
Tag Archives: veteran-owned
Cave Strong-training of the day (TOD) #805
general warmup (15 minutes) bear crawls x 100 feet 45 to 90 degree leg lifts x 20 reps rotation pushups x 20 reps kettlebell goblet squats x 20 reps specific warmup (5 minutes) Atlas stone lift set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 6 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #805”
Cave Strong-training of the day (TOD) #791
general warmup (15 minutes) kettlebell swings x 30 reps kettlebell swing, catch & squat x 15 reps kettlebell Turkish get ups x 3/3 reps recline rope rows x 12/12 reps Sanddune jumps x 10 reps alternating sandbag shouldering x 20 rep specific warmup (5 minutes) barbell rows set up and light practice find a weightContinue reading “Cave Strong-training of the day (TOD) #791”
Cave Strong-training of the day (TOD) #789
general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet kettlebell press x 10/10 reps alternating dumbbell curls x 20 reps pause supermans x 15 reps specific warmup (5 minutes) Zercher axle squats set up and light practice strength (20 minutes) Zercher axle squats x 3 reps x 8 setsContinue reading “Cave Strong-training of the day (TOD) #789”
Cave Strong-training of the day (TOD) #788
general warmup (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 20 reps Power Wheel rollouts x 12 reps 1 legged hops x 100 feet windshield wipers x 20 reps specific warmup (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press xContinue reading “Cave Strong-training of the day (TOD) #788”
Cave Strong-training of the day (TOD) #782
general warmup (15 minutes) plank walkups x 20 reps alternating leg lifts x 30 reps chimp walks x 100 feet Sanddune jumps x 12 reps recline rope rows x 10/10 reps specific warmup (5 minutes) close grip rows/diamond pushups set up and light practice strength (4 supersets) one superset = close grip rows x 8Continue reading “Cave Strong-training of the day (TOD) #782”
Cave Strong-training of the day (TOD) #780
general warmup (15 minutes) Sanddune squats x 12 reps kettlebell cleans x 10/10 reps seated resistance band pause rows x 10 reps 1 hand farmer’s walk x 200 feet 1 legged hops x 100 feet specific warmup (5 minutes) weight plate stack rows set up and light ractice strength (20 minutes) heavy weight plate stackContinue reading “Cave Strong-training of the day (TOD) #780”
Cave Strong-training of the day (TOD) #779
general warmup (15 minutes) kettlebell figure 8’s to hold x 20 reps kettlebell goblet split squats x 10/10 reps sandbag shouldering x 12/12 reps Zercher sandbag rear walking lunges x 50 feet fingertip pushups x 10 reps specific warmup (5 minutes) Z press set up and light practice strength (20 minutes) Z press x 4Continue reading “Cave Strong-training of the day (TOD) #779”
Cave Strong-training of the day (TOD) #728
general warmup (15 minutes) resistance band diagonal pull a parts x 20/20 reps lat pull downs x 10 reps seated chest press x 10 reps chimp walks x 100 feet 1 legged hops x 100 feet specific warmup (5 minutes) 1 arm dumbbell bench press set up and light practice strength (20 minutes) 1 armContinue reading “Cave Strong-training of the day (TOD) #728”
Cave Strong-training of the day (TOD) #684
general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet Power Wheel rollouts x 12 reps resistance band pull a parts x 75 reps Sanddune pushups x 15 reps specific warmup (5 minutes) sled power press set up and light practice strength (4 rounds) sled power press xContinue reading “Cave Strong-training of the day (TOD) #684”
The Cave 