Cave Strong-training of the day (TOD) #805

general warmup (15 minutes) bear crawls x 100 feet 45 to 90 degree leg lifts x 20 reps rotation pushups x 20 reps kettlebell goblet squats x 20 reps specific warmup (5 minutes) Atlas stone lift set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 6 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #805”

Cave Strong-training of the day (TOD) #786

general warmup (15 minutes) recline rope climb x 5 reps resistance band pushups x 20 reps bandido squat jumps x 15 reps sandbag good mornings x 20 reps specific warmup (5 minutes) Atlas stone lift set up and light practice strength (20 minutes) Atlas stone lifts x 2 reps x 8 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #786”

Cave Strong-Black & Blue Friday training of the day (TOD) #739

general warmup (15 minutes) sledge hammer strikes x 15/15 reps tire flips x 7 reps bear hug keg squats x 7 reps power skipping x 100 feet specific warmup (5 minutes) Atlas stone lift/rear sled pull/floor press set up and light practice strength (4 rounds) one round=Atlas stone lift x 3 reps + heavy rearContinue reading “Cave Strong-Black & Blue Friday training of the day (TOD) #739”

Cave Strong-training of the day (TOD) #732

general warmup (15 minutes) tin mans x 100 feet 1 legged hops x 100 feet hi/lo sled push x 100 feet sanddune plyo pushups x 10 reps dumbbell push press x 7/7 reps specific warmup (5 minutes) find a weight you can do 10 reps with then bench press cluster set light practice strength (7Continue reading “Cave Strong-training of the day (TOD) #732”

Cave Strong-training of the day (TOD) #730

general warmup (15 minutes) rotation pushups x 25 reps 45 to 90 degree leg lifts x 25 reps grave digger rear lunges x 10/10 reps pause supermans x 15 reps specific warmup (5 minutes) weighted pullups/lat pull downs set up and light practice strength (7 rounds) one round = weighted pullups or lat pull downsContinue reading “Cave Strong-training of the day (TOD) #730”

Cave Strong-training of the day (TOD) #729

general warmup (15 minutes) 1 hand kettlebell swings x 20/20 reps kettlebell figure 8’s to hold x 30 reps kettlebell goblet squats x 20 reps Power Wheel rollouts x 10 reps specific warmup (5 minutes) Zercher axle squats set up and light pracice strength (20 minutes) Zercher axle squats x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #729”

Cave Strong-training of the day (TOD) #728

general warmup (15 minutes) resistance band diagonal pull a parts x 20/20 reps lat pull downs x 10 reps seated chest press x 10 reps chimp walks x 100 feet 1 legged hops x 100 feet specific warmup (5 minutes) 1 arm dumbbell bench press set up and light practice strength (20 minutes) 1 armContinue reading “Cave Strong-training of the day (TOD) #728”

Cave Strong-training of the day (TOD) #692

general warmup (15 minutes) kettlebell goblet squats x 15 reps kettlebell Turkish Getups x 4/4 reps long cycles x 30 reps 1/2 kneeling alternating flys x 20 reps specific warmup (5 minutes) rescue dummy carry/gravity-breakers set up and pactice strength (4 rounds) one round = rescue dummy carry x 200 feet + gravity-breakers x 2Continue reading “Cave Strong-training of the day (TOD) #692”

Coach Johnny Parker gets results

A couple of years ago I was blessed to be invited for lunch with former NFL Strength Coach, Johnny Parker, and a group of local coaches. My buddy, Rich Lansky, had arranged this unprecedented event. ‚Äč Coach Parker had been a Strength Coach for four different winning NFL teams. He taught us many things thatContinue reading “Coach Johnny Parker gets results”

Cave Strong-training of the day (TOD) #687

general warmup (15 minutes) weight plate orbits x 15/15 reps bear hug keg squats x 5 reps Sanddune jumps x 10 reps tappers x 7/7 reps pinch grip isometric weight plate hold x 30/30 seconds specific warmup (5 minutes) Atlas stone gravity-breakers set up and practice strength (20 minutes) Atlas stone gravity-breakers x 3 repsContinue reading “Cave Strong-training of the day (TOD) #687”