I am so psyched about all that is about to break loose at the Cave in January!
First thing is our new Silver Strong 12 week program. This is for everyone 40 and over who wants to get in great shape in the New Year. Here’s the details
Next is our Iron Brotherhood Mens Strength Club’s first training & feast of the year.
This is for all men 18 and older (teens 14 and older are allowed with their Dads)
This training is free and starts Jan. 2 at 4:30.
Everyone pays for their own meals. Our favorite BBQ place has reopened!
Lots of Wings, pulled pork, and brisket will be consumed for sure.
Third Our Quarterly Strength & Work Capacity Tests start on Januray 1.
There are ten tests altogether.
Bring your training journals!
Any questions, text or call Frank at (941)228-8341
The Cave 