I am so psyched about all that is about to break loose at the Cave in January!

First thing is our new Silver Strong 12 week program. This is for everyone 40 and over who wants to get in great shape in the New Year. Here’s the details

Next is our Iron Brotherhood Mens Strength Club’s first training & feast of the year.

This is for all men 18 and older (teens 14 and older are allowed with their Dads)

This training is free and starts Jan. 2 at 4:30.

Everyone pays for their own meals. Our favorite BBQ place has reopened!

Lots of Wings, pulled pork, and brisket will be consumed for sure.

Third Our Quarterly Strength & Work Capacity Tests start on Januray 1.

There are ten tests altogether.

Bring your training journals!

Any questions, text or call Frank at (941)228-8341

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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