general warmup (15 minutes) Grinder Kord reverse flys x 15 reps Grinder Kord flys x 15 reps rotation pushups x 25 reps Zercher sandbag cleans x 15 reps specific warmup (5 minutes) dumbbell Ahrens press set up and light practice strength (20 minutes) dumbbell Ahrens press x 5 reps x 5 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #677”
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Cave Strong-training of the day (TOD) #655
general warmup (15 minutes) windshield wiper squats x 25 reps Bulgarian bag 360’s x 15/15 reps situps x 25 reps stone carry x 100 feet specific warmup (5 minutes) grave diggers/sandbag shouldering set up and light practice strength (4 rounds) one round = grave diggers x 10 reps + sandbag shouldering x 10 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #655”
Cave Strong-training of the day (TOD) #653
general warmup (15 minutes) long cycles x 25 reps clock pushups x once around the clock flutter kicks x 100 reps jumping jacks x 50 reps 1 legged hops x 100 feet specific warmup (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 8 reps x 4Continue reading “Cave Strong-training of the day (TOD) #653”
Cave Strong-training of the day (TOD) #651
general warmup (15 minutes) resistance band baseball swings x 20/20 reps resistance band push throughs x 20 reps Neuro Grip pushups x 10 reps medcine ball isometric crush hold x 45 seconds Power Wheel rollouts x 10 reps specific warmup (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) heavyContinue reading “Cave Strong-training of the day (TOD) #651”
Cave Strong-training of the day (TOD) #650
general warmup (15 minutes) Sanddune power steps x 50 reps Sanddune jumps x 10 reps grave digger front lunges x 12/12 reps resistance band suitcase deadlifts x 20 reps specific warmup (5 minutes) machine belt squats set up and light practice strength (20 minutes) machine belt squats x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #650”
Cave Strong-training of the day (TOD) #646
general warmup (15 minutes) resistance band pull a parts x 100 rep Power Wheel rollouts x 12 reps dumbbell hang power snatches x 10/10 reps pause supermans x 15 reps specific warmup (5 minutes) incline bench press set upand light practice strength (20 minutes) incline bench press x 3 reps x 7 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #646”
Cave Strong-training of the day (TOD) #637
general warmup (15 minutes) Grinder Kord recline rows x 15 reps thick rope pullups x 5 reps Zercher sandbag cleans x 10 reps Sanddune power steps x 40 reps specific warmup (5 minutes) wheel barrow push set up and light practice strength (20 minutes) heavy wheel barrow push x 50 feet x 5 rounds conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #637”
Cave Strong-training of the day (TOD) #635
general warmup (15 minutes) mountain climbers x 100 reps situps x 25 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps specific warmup (5 minutes) sled push set up and light practice strength (4 rounds) sled push x 200 feet conditioning/accessory work (2 rounds) rear sled pull x 100 feetContinue reading “Cave Strong-training of the day (TOD) #635”
Cave Strong-training of the day (TOD) #633
general warmup (15 minutes) overhead weight plate carry x 100 feet Sanddune jumps x 10 reps parallette pushups x 12 reps Zercher sandbag split squats x 8/8 reps recline rope climbs x 5 specific warmup (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 4Continue reading “Cave Strong-training of the day (TOD) #633”
Cave Strong-training of the day (TOD) #632
general warmup (15 minutes) resistance band vertical pull a parts x 35 reps resistance band archer pulls x 20/20 reps resistance band baseball swings x 20/20 reps resistance band pause seated rows x 15 reps specific warmup (5 minutes) keg squats set up and light practice strength (20 minutes) keg squats x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #632”
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