Cave Strong-training of the day (TOD) #712

general warmup (15 minutes) rotation pushups x 20 reps lat pull downs x 12 reps alternating leg lifts x 30 reps 1 legged hops x 100 feet pause supermans x 15 reps specific warmup (5 minutes) dead-stop bench press set up and light practice strength ( 8 sets ) dead-stop bench press x 3 repsContinue reading “Cave Strong-training of the day (TOD) #712”

Cave Strong-training of the day (TOD) #711

general warmup (15 minutes) resistance band pull parts x 50 reps resistance band vertical pull a parts x 30 reps dumbbell high pulls x 10/10 reps alternating kettlebell swings x 20 reps kettlebell Turkish getups x 3/3 reps specific warmup (5 minutes) JM press set up and light practice strength (20 minutes) JM press xContinue reading “Cave Strong-training of the day (TOD) #711”

Cave Strong-training of the day (TOD) #710

general warmup (15 minutes) rotation pushups x 20 reps medicine ball chest passes x 10 reps barbarian lateral lunges x 20 reps Zercher sandbag cleans x 10 reps Bulgarian bag 360’s x 12/12 reps specific warmup (5 minutes) Atlas stone lifts set up and practice strength (20 minutes) Atlas stone lifts x 3 reps xContinue reading “Cave Strong-training of the day (TOD) #710”

Cave Strong-training of the day (TOD) #709

general warmup (15 minutes) resistance band pull a parts x 50 reps resistance band vertical pull a parts x 30 reps strict pullups x 7 reps chimp walks x 50 feet inch worms x 50 feet specific warmup (5 minutes) grappler rows set up and light practice strength (20 minutes) grappler rows x 7 repsContinue reading “Cave Strong-training of the day (TOD) #709”

Cave Strong-training of the day (TOD) #709

general warmup (15 minutes) clock pushups x once around the clock resistance band pause 1 hand face pulls x 10/10 reps dumbbell wood choppers 12/12 reps situps x 20 reps traveling broad jumps x 100 feet specific warmup (5 minutes) board press set up and light practice strength (3 rounds) one round = board pressContinue reading “Cave Strong-training of the day (TOD) #709”

Cave Strong-training of the day (TOD) #708

general warmup (15 minutes) dumbbell star complex x 1 dumbbell hang power snatches x 8/8 reps rear bear crawls x 50 feet bear crawls x 50 feet specific warmup (5 minutes) Meadows rows set up and light practice strength (3 rest pause sets each side) one rest pause set = Meadows rows x 10 repsContinue reading “Cave Strong-training of the day (TOD) #708”

Cave Strong-training of the day (TOD) #707

general warmup (15 minutes) chimp walks x 100 feet traveling broad jumps x 100 feet kettlebell power jerk x 10/10 reps kettlebell Turkish getups x 3/3 reps specific warmup (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 5 reps x 5 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #707”

Cave Strong-training of the day (TOD) #706

general warmup (15 minutes) resistance band pull a parts x 50 reps resistance band archer pulls x 20/20 reps resistance band pause face pulls x 15 reps hollow rocks x 15 reps specific warmup (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 7 reps x 4Continue reading “Cave Strong-training of the day (TOD) #706”